web02.fireside.fm Sun, 12 Apr 2026 13:15:13 -0500 Fireside (https://fireside.fm) Mindful U at Naropa University - Episodes Tagged with “Naropa” https://mindful-u-at-naropa-university.fireside.fm/tags/naropa Thu, 20 Nov 2025 08:00:00 -0700 As the birthplace of the mindfulness movement in the United States, Naropa University has a unique perspective when it comes to higher education in the West. Founded in 1974 by renowned Tibetan Buddhist scholar and lineage holder Chogyam Trungpa Rinpoche, Naropa was intended to be a place where students could study Eastern and Western religions, writing, psychology, science, and the arts, while also receiving contemplative and meditation training. Forty-three years later, Naropa is a leader in ‘contemplative education’, a pedagogical approach that blends rigorous academics, contemplative practice, and experiential learning. Naropa President Chuck Lief explains, “Mindfulness here is not a class. Mindfulness is basically the underpinning of what we do in all of our classes. That said, the flavor or the color of mindfulness from class to class is really completely up to the individual faculty member to work on—on their own. So, what happens in a poetry class is going to look very different from what happens in a research psychology class. But, one way or another the contemplative practices are brought into the mix.” This podcast is for those with an interest in mindfulness and a curiosity about its place in both higher education and the world at large. Hosted by Naropa alumnus and Multimedia Manager David DeVine, episodes feature Naropa faculty, alumni, and special guests on a wide variety of topics including compassion, permaculture, social justice, herbal healing, and green architecture—to name a few. Listen to explore the transformative possibilities of mindfulness, both in the classroom and beyond! en-us episodic Thoughts and Instruction on Mindfulness in Higher Education Naropa University As the birthplace of the mindfulness movement in the United States, Naropa University has a unique perspective when it comes to higher education in the West. Founded in 1974 by renowned Tibetan Buddhist scholar and lineage holder Chogyam Trungpa Rinpoche, Naropa was intended to be a place where students could study Eastern and Western religions, writing, psychology, science, and the arts, while also receiving contemplative and meditation training. Forty-three years later, Naropa is a leader in ‘contemplative education’, a pedagogical approach that blends rigorous academics, contemplative practice, and experiential learning. Naropa President Chuck Lief explains, “Mindfulness here is not a class. Mindfulness is basically the underpinning of what we do in all of our classes. That said, the flavor or the color of mindfulness from class to class is really completely up to the individual faculty member to work on—on their own. So, what happens in a poetry class is going to look very different from what happens in a research psychology class. But, one way or another the contemplative practices are brought into the mix.” This podcast is for those with an interest in mindfulness and a curiosity about its place in both higher education and the world at large. Hosted by Naropa alumnus and Multimedia Manager David DeVine, episodes feature Naropa faculty, alumni, and special guests on a wide variety of topics including compassion, permaculture, social justice, herbal healing, and green architecture—to name a few. Listen to explore the transformative possibilities of mindfulness, both in the classroom and beyond! no mindful u, higher education, mindful university, school of buddhism, contemplative education, psychedelic therapy, psychedelic assisted therapy, psychedelic chaplaincy, colleges in colorado, boulder colorado university Naropa University naropamoment@gmail.com 111. The Power of the Body: A Look at Somatic Counseling and Dance/Movement Therapy https://mindful-u-at-naropa-university.fireside.fm/9 65766a92-2644-4ec2-8d21-e6c1cda12a7f Thu, 20 Nov 2025 08:00:00 -0700 Naropa University full Naropa University In this episode, Heather Sutton, MA, LPC—somatic counselor, Dance/Movement Therapist, and chair of Naropa’s Somatic Counseling program—joins us to explore the healing intelligence of the body through somatic therapy and dance/movement counseling. 48:56 no In this episode, Heather Sutton, MA, LPC—somatic counselor, Dance/Movement Therapist, and chair of Naropa’s Somatic Counseling program—explores the healing intelligence of the body through somatic therapy and dance/movement counseling. Drawing on more than twenty years of clinical practice and her leadership in adaptive movement, Heather shares her journey from dancer to therapist and clarifies the distinctions between dance/movement therapy and body psychotherapy. She explains why not all experiences have words—and how movement helps us navigate difficult emotions, reclaim safety in the body, and stay with sensation long enough to learn from it. Heather also explores real-world applications of somatic counseling, the nuances of Naropa’s two somatic concentrations in Clinical Mental Health Counseling, the central role of emotional attunement in therapeutic relationships, and how embodied practice fosters resilience, presence, and transformation. Special Guest: Heather Sutton. somatic therapy, dance therapy, movement therapy, somatic counseling, Naropa, healing, transpersonal, somatic, counseling, mental health In this episode, Heather Sutton, MA, LPC—somatic counselor, Dance/Movement Therapist, and chair of Naropa’s Somatic Counseling program—explores the healing intelligence of the body through somatic therapy and dance/movement counseling.

Drawing on more than twenty years of clinical practice and her leadership in adaptive movement, Heather shares her journey from dancer to therapist and clarifies the distinctions between dance/movement therapy and body psychotherapy. She explains why not all experiences have words—and how movement helps us navigate difficult emotions, reclaim safety in the body, and stay with sensation long enough to learn from it.

Heather also explores real-world applications of somatic counseling, the nuances of Naropa’s two somatic concentrations in Clinical Mental Health Counseling, the central role of emotional attunement in therapeutic relationships, and how embodied practice fosters resilience, presence, and transformation.

Special Guest: Heather Sutton.

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]]> In this episode, Heather Sutton, MA, LPC—somatic counselor, Dance/Movement Therapist, and chair of Naropa’s Somatic Counseling program—explores the healing intelligence of the body through somatic therapy and dance/movement counseling.

Drawing on more than twenty years of clinical practice and her leadership in adaptive movement, Heather shares her journey from dancer to therapist and clarifies the distinctions between dance/movement therapy and body psychotherapy. She explains why not all experiences have words—and how movement helps us navigate difficult emotions, reclaim safety in the body, and stay with sensation long enough to learn from it.

Heather also explores real-world applications of somatic counseling, the nuances of Naropa’s two somatic concentrations in Clinical Mental Health Counseling, the central role of emotional attunement in therapeutic relationships, and how embodied practice fosters resilience, presence, and transformation.

Special Guest: Heather Sutton.

Support Mindful U at Naropa University

]]> 110. Art Therapy: Healing the Inner Landscape https://mindful-u-at-naropa-university.fireside.fm/8 00e18634-a441-4872-b36c-3d7c79bbbc2f Tue, 22 Jul 2025 08:00:00 -0600 Naropa University full Naropa University In this episode, Michael Franklin, PhD—author, professor, and former chair of Naropa University's graduate Transpersonal Art Therapy program—joins us to explore art as a transformative path for healing the soul. Franklin invites us into the contemplative language of art—through mediums like clay, paint, and film—and how these move us beyond just self-expression and into uncovering deeper layers of ourselves and our potential. Drawing from his journey into transpersonal art therapy, he explains why art may be the most precise language for emotion, and how fluency in creative practice helps us stay present with our own discomfort so we can more compassionately accompany others through theirs in the practice of Art Therapy.  1:04:56 no In this episode, Michael Franklin, PhD—author, professor, and former chair of Naropa University's graduate Transpersonal Art Therapy program—joins us to explore art as a transformative path for healing the soul. Franklin invites us into the contemplative language of art—through mediums like clay, paint, and film—and how these move us beyond just self-expression and into uncovering deeper layers of ourselves and our potential. Drawing from his journey into transpersonal art therapy, he explains why art may be the most precise language for emotion, and how fluency in creative practice helps us stay present with our own discomfort so we can more compassionately accompany others through theirs in the practice of Art Therapy.  Special Guest: Michael Franklin. art, art therapy, contemplative, contemplative education, Naropa, healing, transpersonal, transpersonal art therapy In this episode, Michael Franklin, PhD—author, professor, and former chair of Naropa University's graduate Transpersonal Art Therapy program—joins us to explore art as a transformative path for healing the soul.

Franklin invites us into the contemplative language of art—through mediums like clay, paint, and film—and how these move us beyond just self-expression and into uncovering deeper layers of ourselves and our potential. Drawing from his journey into transpersonal art therapy, he explains why art may be the most precise language for emotion, and how fluency in creative practice helps us stay present with our own discomfort so we can more compassionately accompany others through theirs in the practice of Art Therapy. 

Special Guest: Michael Franklin.

Support Mindful U at Naropa University

]]> In this episode, Michael Franklin, PhD—author, professor, and former chair of Naropa University's graduate Transpersonal Art Therapy program—joins us to explore art as a transformative path for healing the soul.

Franklin invites us into the contemplative language of art—through mediums like clay, paint, and film—and how these move us beyond just self-expression and into uncovering deeper layers of ourselves and our potential. Drawing from his journey into transpersonal art therapy, he explains why art may be the most precise language for emotion, and how fluency in creative practice helps us stay present with our own discomfort so we can more compassionately accompany others through theirs in the practice of Art Therapy. 

Special Guest: Michael Franklin.

Support Mindful U at Naropa University

]]> 109. The Journey of a Poet https://mindful-u-at-naropa-university.fireside.fm/7 fb540528-d99f-49cd-ae03-625e1e085e65 Thu, 22 May 2025 08:00:00 -0600 Naropa University full Naropa University Born in California on Walt Whitman’s birthday, Eleni Sikelianos is a poet, writer, and "a master of mixing genres." She grew up in earshot of the ocean, in small coastal towns near Santa Barbara, and has since lived in San Francisco, New York, Paris, Athens (Greece), Boulder (Colorado), and Providence. Deeply engaged with ecopoetics, her work takes up urgent concerns of environmental precarity and ancestral lineages. 56:51 no New MindfulU Podcast episode: The Journey of a Poet with poet, Naropa Summer Writing Program faculty, and Brown University professor Eleni Sikelianos. In this episode, Eleni shares the unconventional path that led her to a life of poetry—from hitchhiking around the world to synchronistic events that brought her to Naropa for an MFA. She reflects on how her writing has transformed over the years, the beauty and importance of ecopoetics, the practice of deep listening, her thoughts on AI, and the many unexpected places she draws inspiration from. Special Guest: Eleni Sikelianos. poet, poetry, Naropa, Naropa University, Writing, Summer Writing Program, ecopoetics New MindfulU Podcast episode: The Journey of a Poet with poet, Naropa Summer Writing Program faculty, and Brown University professor Eleni Sikelianos.

In this episode, Eleni shares the unconventional path that led her to a life of poetry—from hitchhiking around the world to synchronistic events that brought her to Naropa for an MFA. She reflects on how her writing has transformed over the years, the beauty and importance of ecopoetics, the practice of deep listening, her thoughts on AI, and the many unexpected places she draws inspiration from.

Special Guest: Eleni Sikelianos.

Support Mindful U at Naropa University

]]> New MindfulU Podcast episode: The Journey of a Poet with poet, Naropa Summer Writing Program faculty, and Brown University professor Eleni Sikelianos.

In this episode, Eleni shares the unconventional path that led her to a life of poetry—from hitchhiking around the world to synchronistic events that brought her to Naropa for an MFA. She reflects on how her writing has transformed over the years, the beauty and importance of ecopoetics, the practice of deep listening, her thoughts on AI, and the many unexpected places she draws inspiration from.

Special Guest: Eleni Sikelianos.

Support Mindful U at Naropa University

]]> 108. The Path and Craft of Fiction Writing https://mindful-u-at-naropa-university.fireside.fm/6 3dbb1bf8-c8d8-4398-8e2b-972631f26134 Thu, 01 May 2025 08:00:00 -0600 Naropa University full Naropa University Laird Hunt—author, professor at Brown University, alumnx of Naropa’s MFA Creative Writing program, Naropa Summer Writing Program faculty—takes us on the journey of finding his writing voice, the experiences that allowed him to become a published author and teacher, and what he believes about what it takes to make it as a writer. 53:02 no Laird is an alumnx of Naropa’s MFA Creative Writing program, former Naropa core faculty and Summer Writing Program faculty for 15 years, author of 9 novels, and current professor of writing at Brown University. In this episode, he takes us on the journey of finding his writing voice, the experiences that allowed him to become a published author and teacher, and what he believes about what it takes to make it as a writer. Special Guest: Laird Hunt. fiction, author, summer writing program, naropa, brown university, poetry, storytelling Laird is an alumnx of Naropa’s MFA Creative Writing program, former Naropa core faculty and Summer Writing Program faculty for 15 years, author of 9 novels, and current professor of writing at Brown University.

In this episode, he takes us on the journey of finding his writing voice, the experiences that allowed him to become a published author and teacher, and what he believes about what it takes to make it as a writer.

Special Guest: Laird Hunt.

Support Mindful U at Naropa University

]]> Laird is an alumnx of Naropa’s MFA Creative Writing program, former Naropa core faculty and Summer Writing Program faculty for 15 years, author of 9 novels, and current professor of writing at Brown University.

In this episode, he takes us on the journey of finding his writing voice, the experiences that allowed him to become a published author and teacher, and what he believes about what it takes to make it as a writer.

Special Guest: Laird Hunt.

Support Mindful U at Naropa University

]]> 96. Barbara Bash: Heaven, Earth and Humanity—What Calligraphy Can Teach Us About Each Moment https://mindful-u-at-naropa-university.fireside.fm/barbara-bash 3f775dc5-55fa-4848-8e9c-8548441f4e3b Wed, 10 May 2023 13:30:00 -0600 Naropa University full Naropa University We are happy to have Spring 2023 Lenz Distinguished Lecturer Barbara Bash join us to discuss her creative journey as a calligraphic artist. In this episode, she discusses everything from Western calligraphy's precision to Big Brushstroke calligraphy's spontaneity and what unites them. She also discusses the three primary principles of contemplative art: Heaven, Earth, and Humanity and how these become gateways that attune you to the aliveness of the moment. After the episode, find more on BarbaraBash.com. 58:40 no We are happy to have Spring 2023 Lenz Distinguished Lecturer Barbara Bash join us to discuss her creative journey as a calligraphic artist. In this episode, she discusses everything from Western calligraphy's precision to Big Brushstroke calligraphy's spontaneity and what unites them. She also talks about the three primary principles of contemplative art: Heaven, Earth, and Humanity and how these become gateways that attune you into the aliveness of the moment. Check out this episode to hear this rich conversation! Bash's visit to Naropa was sponsored by the Frederick P. Lenz Foundation for American Buddhism, and organization that promotes the benefits of Zen Buddhism, meditation, yoga, and related Buddhist practices in a manner complementary to modern American society. By developing and strengthening the emerging community of American Buddhist organizations, the Foundation seeks to give birth to an American society that reflects the universal Buddhist values of wisdom, compassion, mindfulness. The annual Lenz Foundation Distinguished Guest Lecturer Program in Buddhist Studies and American Culture and Values promotes diversity of thought and practice at Naropa by inviting distinguished guest lecturers from communities, traditions and scholarship related to Buddhism in America to supplement existing university expertise. Past Lenz Foundation Distinguished Lecturers at Naropa University have included Sharon Salzberg, Meredith Monk, Gary Snyder, and Joanna Macy. Special Guest: Barbara Bash. calligraphy, contemplative art, contemplative, art We are happy to have Spring 2023 Lenz Distinguished Lecturer Barbara Bash join us to discuss her creative journey as a calligraphic artist. In this episode, she discusses everything from Western calligraphy's precision to Big Brushstroke calligraphy's spontaneity and what unites them.

She also talks about the three primary principles of contemplative art: Heaven, Earth, and Humanity and how these become gateways that attune you into the aliveness of the moment.

Check out this episode to hear this rich conversation!

Bash's visit to Naropa was sponsored by the Frederick P. Lenz Foundation for American Buddhism, and organization that promotes the benefits of Zen Buddhism, meditation, yoga, and related Buddhist practices in a manner complementary to modern American society. By developing and strengthening the emerging community of American Buddhist organizations, the Foundation seeks to give birth to an American society that reflects the universal Buddhist values of wisdom, compassion, mindfulness.

The annual Lenz Foundation Distinguished Guest Lecturer Program in Buddhist Studies and American Culture and Values promotes diversity of thought and practice at Naropa by inviting distinguished guest lecturers from communities, traditions and scholarship related to Buddhism in America to supplement existing university expertise. Past Lenz Foundation Distinguished Lecturers at Naropa University have included Sharon Salzberg, Meredith Monk, Gary Snyder, and Joanna Macy.

Special Guest: Barbara Bash.

Support Mindful U at Naropa University

]]> We are happy to have Spring 2023 Lenz Distinguished Lecturer Barbara Bash join us to discuss her creative journey as a calligraphic artist. In this episode, she discusses everything from Western calligraphy's precision to Big Brushstroke calligraphy's spontaneity and what unites them.

She also talks about the three primary principles of contemplative art: Heaven, Earth, and Humanity and how these become gateways that attune you into the aliveness of the moment.

Check out this episode to hear this rich conversation!

Bash's visit to Naropa was sponsored by the Frederick P. Lenz Foundation for American Buddhism, and organization that promotes the benefits of Zen Buddhism, meditation, yoga, and related Buddhist practices in a manner complementary to modern American society. By developing and strengthening the emerging community of American Buddhist organizations, the Foundation seeks to give birth to an American society that reflects the universal Buddhist values of wisdom, compassion, mindfulness.

The annual Lenz Foundation Distinguished Guest Lecturer Program in Buddhist Studies and American Culture and Values promotes diversity of thought and practice at Naropa by inviting distinguished guest lecturers from communities, traditions and scholarship related to Buddhism in America to supplement existing university expertise. Past Lenz Foundation Distinguished Lecturers at Naropa University have included Sharon Salzberg, Meredith Monk, Gary Snyder, and Joanna Macy.

Special Guest: Barbara Bash.

Support Mindful U at Naropa University

]]> 95. Valeria McCarroll, PhD: Somadelics, Pursuing Life with Psychedelic Support & Intentional Integration https://mindful-u-at-naropa-university.fireside.fm/valeria-mccaroll 533aabc0-5228-4d4b-ac9a-0a33e577c54e Mon, 27 Feb 2023 03:00:00 -0700 Naropa University full Naropa University Valeria McCarroll, PhD, joins us to discuss Somadelics, Pursuing Life with Psychedelic Support & Intentional Integration in this thought-provoking episode. Also discussed is being in 'right relationship' with the medicine, trauma responses, honoring the medicine's lineage, and transformational justice. After the episode, find more on ValeriaMcCarroll.com and Somadelics.com. 49:05 no Valeria McCarroll, PhD, joins us to discuss Somadelics, Pursuing Life with Psychedelic Support & Intentional Integration in this thought-provoking episode. Also discussed is being in 'right relationship' with the medicine, trauma responses, honoring the medicine's lineage, and transformational justice. After the episode, find more on ValeriaMcCarroll.com and Somadelics.com. "I am deeply curious about, you know, there’s now studies that are emerging, or that have been emerging around using psychedelics to heal racial trauma and using psychedelics to address the impact of injustice in our society. I am particularly curious about because I like taking these frameworks and bringing them inside, what would it be to — to take principles and understandings of restorative justice and — and transformative justice and scaffold bodies of work so that people can do that work internally so that they can transform the parts of themselves that oppress and have been oppressed into right relationships so we can be in right relationship inside ourselves? Because I think that’s really, you know, if we sort of look at all of what’s happening in the world is the play of consciousness coming to know itself, we’re just projecting our own undigested stuff around power out there. And so if we can do that work internally, then maybe we can do that with other people in a good way." - Valeria McCarroll "Somadelics is a contemporary path of spiritual awakening, a weaving that is inspired and informed by the traditions of classical nondual Tantra, modern psychedelic medicine, and somatic psychology. Somadelics synthesizes luminous practices for awakening radiant embodiment." -ValeriaMcCarroll.com Special Guest: Valeria McCarroll. Phenomena, psychedelics, integration, therapy, psychedelic assisted therapy, transpersonal psychology, somatic psychology, psychedelic medicine, trauma healing, buddhist studies, naropa university, naropa, meditation Valeria McCarroll, PhD, joins us to discuss Somadelics, Pursuing Life with Psychedelic Support & Intentional Integration in this thought-provoking episode. Also discussed is being in 'right relationship' with the medicine, trauma responses, honoring the medicine's lineage, and transformational justice. After the episode, find more on ValeriaMcCarroll.com and Somadelics.com.

"I am deeply curious about, you know, there’s now studies that are emerging, or that have been emerging around using psychedelics to heal racial trauma and using psychedelics to address the impact of injustice in our society. I am particularly curious about because I like taking these frameworks and bringing them inside, what would it be to — to take principles and understandings of restorative justice and — and transformative justice and scaffold bodies of work so that people can do that work internally so that they can transform the parts of themselves that oppress and have been oppressed into right relationships so we can be in right relationship inside ourselves? Because I think that’s really, you know, if we sort of look at all of what’s happening in the world is the play of consciousness coming to know itself, we’re just projecting our own undigested stuff around power out there. And so if we can do that work internally, then maybe we can do that with other people in a good way." - Valeria McCarroll

"Somadelics is a contemporary path of spiritual awakening, a weaving that is inspired and informed by the traditions of classical nondual Tantra, modern psychedelic medicine, and somatic psychology. Somadelics synthesizes luminous practices for awakening radiant embodiment." -ValeriaMcCarroll.com

Special Guest: Valeria McCarroll.

Support Mindful U at Naropa University

]]> Valeria McCarroll, PhD, joins us to discuss Somadelics, Pursuing Life with Psychedelic Support & Intentional Integration in this thought-provoking episode. Also discussed is being in 'right relationship' with the medicine, trauma responses, honoring the medicine's lineage, and transformational justice. After the episode, find more on ValeriaMcCarroll.com and Somadelics.com.

"I am deeply curious about, you know, there’s now studies that are emerging, or that have been emerging around using psychedelics to heal racial trauma and using psychedelics to address the impact of injustice in our society. I am particularly curious about because I like taking these frameworks and bringing them inside, what would it be to — to take principles and understandings of restorative justice and — and transformative justice and scaffold bodies of work so that people can do that work internally so that they can transform the parts of themselves that oppress and have been oppressed into right relationships so we can be in right relationship inside ourselves? Because I think that’s really, you know, if we sort of look at all of what’s happening in the world is the play of consciousness coming to know itself, we’re just projecting our own undigested stuff around power out there. And so if we can do that work internally, then maybe we can do that with other people in a good way." - Valeria McCarroll

"Somadelics is a contemporary path of spiritual awakening, a weaving that is inspired and informed by the traditions of classical nondual Tantra, modern psychedelic medicine, and somatic psychology. Somadelics synthesizes luminous practices for awakening radiant embodiment." -ValeriaMcCarroll.com

Special Guest: Valeria McCarroll.

Support Mindful U at Naropa University

]]> 94. Dr. Jennifer Bacon: Sacred Activism and Educating the Whole Child https://mindful-u-at-naropa-university.fireside.fm/jennifer-bacon 1cab0ed5-f8cd-4878-877c-aeae8fd7cbb1 Mon, 13 Feb 2023 05:00:00 -0700 Naropa University full Naropa University Dr. Jennifer Bacon is a strong proponent of taking action in activism. That is why she created the course "Sacred Activism" at Naropa - to empower a community to make strides in equality, anti-racism, and social justice. Her children's book, I Am an Antiracist Superhero! will be published by Bala Kids in 2023. 45:03 no Dr. Jennifer Bacon is a strong proponent of taking action in activism. That is why she created the course "Sacred Activism" at Naropa - to empower a community to make strides in equality, anti-racism, and social justice. Her children's book, I Am an Antiracist Superhero! will be published by Bala Kids in 2023. Pre-order her book HERE (https://www.penguinrandomhouse.com/books/729592/i-am-an-antiracist-superhero-by-jennifer-nicole-bacon-illustrated-by-leticia-moreno/) Special Guest: Dr. Jennifer Bacon. mindful u, jennifer bacon, anti-racism, equality, mindful, self care, sacred activism Dr. Jennifer Bacon is a strong proponent of taking action in activism. That is why she created the course "Sacred Activism" at Naropa - to empower a community to make strides in equality, anti-racism, and social justice.

Her children's book, I Am an Antiracist Superhero! will be published by Bala Kids in 2023.

Pre-order her book HERE

Special Guest: Dr. Jennifer Bacon.

Support Mindful U at Naropa University

]]> Dr. Jennifer Bacon is a strong proponent of taking action in activism. That is why she created the course "Sacred Activism" at Naropa - to empower a community to make strides in equality, anti-racism, and social justice.

Her children's book, I Am an Antiracist Superhero! will be published by Bala Kids in 2023.

Pre-order her book HERE

Special Guest: Dr. Jennifer Bacon.

Support Mindful U at Naropa University

]]> 89. Jordan Quaglia: The Science of Mindfulness Training https://mindful-u-at-naropa-university.fireside.fm/jordan-quaglia d792d181-2c98-46d8-b91a-16c6da7e87ae Mon, 29 Aug 2022 02:00:00 -0600 Naropa University full Naropa University How do you really know if mindfulness is improving your mind? Jordan Quaglia, PhD, Director of Naropa’s Cognitive and Affective Science Lab, answers this and more on the science of the human psyche in this episode. 58:25 no *Join Jordan at this science-backed training on Sept 6th "Compassion-Based Boundaries: An Introduction with Jordan Quaglia, PhD" (https://www.naropa.edu/event/compassion-based-boundaries-an-introduction-with-jordan-quaglia-phd/) *"In this workshop, Director of Naropa’s Cognitive and Affective Science Lab, Jordan Quaglia, PhD, offers an introduction to what he calls compassion-based boundaries, a science-backed framework that provides practical skills for navigating complex interpersonal situations." "But if someone has trained their attention in a particular way to be more open and receptive, there might be even a different felt sense to someone listening to you from that perspective. So, I think that's not a bad sort of just little example of thinking how it is that training our own mind, training our own attention and intention and awareness can have ramifications for others in our life as well. And it offers us the potential I think, to be generous with our minds. And you could say generous with our hearts. If we have more attention available in the sense that we've grown this capacity to pay attention, then we can be more generous with our attention without it feeling like we're depleting ourselves." Register Here (https://www.naropa.edu/academics/extended-campus/compassion-boundaries/) September 6 @ 6:00 pm - 8:00 pm $40 – $49 Special Guest: Jordan Quaglia. psyche, science of mindfulness, cognitive research, science of psychology, mindfulness training, compassion training, compassion meditation,how does mindfulness affect the mind, naropa, naropa university cognitive therapy, psychotherapy *Join Jordan at this science-backed training on Sept 6th "Compassion-Based Boundaries: An Introduction with Jordan Quaglia, PhD"
*"In this workshop, Director of Naropa’s Cognitive and Affective Science Lab, Jordan Quaglia, PhD, offers an introduction to what he calls compassion-based boundaries, a science-backed framework that provides practical skills for navigating complex interpersonal situations."

"But if someone has trained their attention in a particular way to be more open and receptive, there might be even a different felt sense to someone listening to you from that perspective. So, I think that's not a bad sort of just little example of thinking how it is that training our own mind, training our own attention and intention and awareness can have ramifications for others in our life as well. And it offers us the potential I think, to be generous with our minds. And you could say generous with our hearts. If we have more attention available in the sense that we've grown this capacity to pay attention, then we can be more generous with our attention without it feeling like we're depleting ourselves."

Register Here
September 6 @ 6:00 pm - 8:00 pm
$40 – $49

Special Guest: Jordan Quaglia.

Support Mindful U at Naropa University

]]> *Join Jordan at this science-backed training on Sept 6th "Compassion-Based Boundaries: An Introduction with Jordan Quaglia, PhD"
*"In this workshop, Director of Naropa’s Cognitive and Affective Science Lab, Jordan Quaglia, PhD, offers an introduction to what he calls compassion-based boundaries, a science-backed framework that provides practical skills for navigating complex interpersonal situations."

"But if someone has trained their attention in a particular way to be more open and receptive, there might be even a different felt sense to someone listening to you from that perspective. So, I think that's not a bad sort of just little example of thinking how it is that training our own mind, training our own attention and intention and awareness can have ramifications for others in our life as well. And it offers us the potential I think, to be generous with our minds. And you could say generous with our hearts. If we have more attention available in the sense that we've grown this capacity to pay attention, then we can be more generous with our attention without it feeling like we're depleting ourselves."

Register Here
September 6 @ 6:00 pm - 8:00 pm
$40 – $49

Special Guest: Jordan Quaglia.

Support Mindful U at Naropa University

]]> 80. Anne Lamott and Neal Allen: Conversation for Shapes of Truth: Discover God Inside of You https://mindful-u-at-naropa-university.fireside.fm/annelamottnealallen f45c61c9-41f4-43f1-aaf7-037065dbd6f8 Thu, 29 Jul 2021 07:00:00 -0600 Naropa University full Naropa University In this special evening event, hosted on June 3, 2021, by Naropa Extended Campus, spiritual coach and writer Neal Allen is joined in conversation by his wife, best-selling author Anne Lamott. Allen’s new book, Shapes of Truth: Discover God Inside You, provides a contemplative method for discovering one’s inner nature that is influenced by Eastern traditions, especially Sufism and Buddhism, as well as contemporary psychodynamics. Lamott’s best-selling spirituality books often explore a personal Christianity that is removed from the currently popular doctrinal evangelism. Together they discuss their collaborative writing life, practical approaches to spiritual practice, freedom from suffering, and much more. 57:09 no "When that first object that represents the truth of the belief that I have an emotional issue dissipates or disappears from me, I fall into exactly the state of being that Buddhists call equanimity. That state of contentment and self satisfaction that needs nothing at the moment. I don’t just get respite from my emotional issue that I happen to be looking at. I got respite from everything for you know a matter of minutes or hours, or it might stretch a little longer. And the more times I do it, or the more often that kind of respite can enter into it. Because eventually once I’ve done this 20, 30, 100 times it varies from person to person- I start to believe oh, that’s who I am. I’m not the voice up in my head. I’m actually this collection of body objects that’s — neither is who I actually am. But this one is telling the truth all the time." Special Guest: Anne Lamott. Naropa University, Naropa, University, Higher Education, Education, Masculinity, Masculine, Toxic Masculinity, Gender, Cisgender, Misogyny, Misogynistic, Patriarchy, Mindfulness, Contemplative, buddhist teachings "When that first object that represents the truth of the belief that I have an emotional issue dissipates or disappears from me, I fall into exactly the state of being that Buddhists call equanimity. That state of contentment and self satisfaction that needs nothing at the moment. I don’t just get respite from my emotional issue that I happen to be looking at. I got respite from everything for you know a matter of minutes or hours, or it might stretch a little longer.

And the more times I do it, or the more often that kind of respite can enter into it. Because eventually once I’ve done this 20, 30, 100 times it varies from person to person- I start to believe oh, that’s who I am. I’m not the voice up in my head. I’m actually this collection of body objects that’s — neither is who I actually am. But this one is telling the truth all the time."

Special Guest: Anne Lamott.

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]]> "When that first object that represents the truth of the belief that I have an emotional issue dissipates or disappears from me, I fall into exactly the state of being that Buddhists call equanimity. That state of contentment and self satisfaction that needs nothing at the moment. I don’t just get respite from my emotional issue that I happen to be looking at. I got respite from everything for you know a matter of minutes or hours, or it might stretch a little longer.

And the more times I do it, or the more often that kind of respite can enter into it. Because eventually once I’ve done this 20, 30, 100 times it varies from person to person- I start to believe oh, that’s who I am. I’m not the voice up in my head. I’m actually this collection of body objects that’s — neither is who I actually am. But this one is telling the truth all the time."

Special Guest: Anne Lamott.

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]]> 78. Charles Eisenstein: The Origin of Wrongness https://mindful-u-at-naropa-university.fireside.fm/charles-eisenstein-the-origin-of-wrongness 64cb4369-c34d-49d0-baf2-df3bd13c5d98 Mon, 17 Feb 2020 00:00:00 -0700 Naropa University full Naropa University "I read very widely and was trying to put the pieces together to understand this lifelong question that I had carried. What is the origin of the wrongness in the world, which is presented to us as a series of fragmented isolated atrocities and injustices and horrors -- without any synthesizing narrative that explains why the world is the way that it is? And I really wanted to understand so that I wouldn't be part of maintaining the status quo through pursuing insufficiently deep solutions that may be actually part of the problem. I think a lot of our solutions are part of the problem -- or you could even say our solution templates -- I mean one of them is the war on evil. So, I wanted to -- to get really deep and eventually I came to understand that all of the crises and horrors that we see in the world are an outgrowth of the mythology of civilization. The story of separation is what I call it, which basically says it answers the most fundamental questions that human beings ask. Who are you? Who am I? What is important? How is life to be lived? What is real? What is possible? How does the world work? And our culture answers that in a certain way. And other cultures have answered it different ways." 45:53 yes "I read very widely and was trying to put the pieces together to understand this lifelong question that I had carried. What is the origin of the wrongness in the world, which is presented to us as a series of fragmented isolated atrocities and injustices and horrors -- without any synthesizing narrative that explains why the world is the way that it is? And I really wanted to understand so that I wouldn't be part of maintaining the status quo through pursuing insufficiently deep solutions that may be actually part of the problem. I think a lot of our solutions are part of the problem -- or you could even say our solution templates -- I mean one of them is the war on evil. So, I wanted to -- to get really deep and eventually I came to understand that all of the crises and horrors that we see in the world are an outgrowth of the mythology of civilization. The story of separation is what I call it, which basically says it answers the most fundamental questions that human beings ask. Who are you? Who am I? What is important? How is life to be lived? What is real? What is possible? How does the world work? And our culture answers that in a certain way. And other cultures have answered it different ways." Special Guest: Charles Eisenstein. Naropa University, Naropa, University, Education, Higher Education, Mindfulness, Charles Eisenstein, David DeVine, Meditation, War, Wrongness, Intention, Good Intention, Inner Self, Buddhism, Buddhist Inspired, Inspiration, Origin of Wrongness, Reflection, Inner Work, Self Development "I read very widely and was trying to put the pieces together to understand this lifelong question that I had carried. What is the origin of the wrongness in the world, which is presented to us as a series of fragmented isolated atrocities and injustices and horrors -- without any synthesizing narrative that explains why the world is the way that it is? And I really wanted to understand so that I wouldn't be part of maintaining the status quo through pursuing insufficiently deep solutions that may be actually part of the problem. I think a lot of our solutions are part of the problem -- or you could even say our solution templates -- I mean one of them is the war on evil. So, I wanted to -- to get really deep and eventually I came to understand that all of the crises and horrors that we see in the world are an outgrowth of the mythology of civilization. The story of separation is what I call it, which basically says it answers the most fundamental questions that human beings ask. Who are you? Who am I? What is important? How is life to be lived? What is real? What is possible? How does the world work? And our culture answers that in a certain way. And other cultures have answered it different ways."

Special Guest: Charles Eisenstein.

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]]> "I read very widely and was trying to put the pieces together to understand this lifelong question that I had carried. What is the origin of the wrongness in the world, which is presented to us as a series of fragmented isolated atrocities and injustices and horrors -- without any synthesizing narrative that explains why the world is the way that it is? And I really wanted to understand so that I wouldn't be part of maintaining the status quo through pursuing insufficiently deep solutions that may be actually part of the problem. I think a lot of our solutions are part of the problem -- or you could even say our solution templates -- I mean one of them is the war on evil. So, I wanted to -- to get really deep and eventually I came to understand that all of the crises and horrors that we see in the world are an outgrowth of the mythology of civilization. The story of separation is what I call it, which basically says it answers the most fundamental questions that human beings ask. Who are you? Who am I? What is important? How is life to be lived? What is real? What is possible? How does the world work? And our culture answers that in a certain way. And other cultures have answered it different ways."

Special Guest: Charles Eisenstein.

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]]> 79. Anthony Gallucci: Re-establishing Masculinity https://mindful-u-at-naropa-university.fireside.fm/anthony-gallucci-reestablishing-masculinity 7d9512c9-7876-413e-b5f6-3cedfc35f588 Mon, 17 Feb 2020 00:00:00 -0700 Naropa University full Naropa University "There's gender identity, which isn't actually a problem. It's when it's forced into a limited paradigm or spectrum it can be an issue or when it's forced into a hierarchy. I see us eventually eliminating the hierarchy within these systems of identity and becoming more for lack of a better term, more merit based in our assessment of people's qualities. The re-establishing masculinity group believes that at Naropa to be foresighted and to support these movements we need to begin to get out of the way sort of speak and actually become allies to the anti-misogynistic movements that are occurring in our world. And to do that we ought to be -- we being people whom identify as masculine ought to be not disempowered to engage in that work. We ought to be empowered in our opinion to engage in that work. And the offering that's available of how masculinity is defined and actualized too often is non virtuous and not empowering." 41:25 no "There's gender identity, which isn't actually a problem. It's when it's forced into a limited paradigm or spectrum it can be an issue or when it's forced into a hierarchy. I see us eventually eliminating the hierarchy within these systems of identity and becoming more for lack of a better term, more merit based in our assessment of people's qualities. The re-establishing masculinity group believes that at Naropa to be foresighted and to support these movements we need to begin to get out of the way sort of speak and actually become allies to the anti-misogynistic movements that are occurring in our world. And to do that we ought to be -- we being people whom identify as masculine ought to be not disempowered to engage in that work. We ought to be empowered in our opinion to engage in that work. And the offering that's available of how masculinity is defined and actualized too often is non virtuous and not empowering." Special Guest: Anthony Gallucci. Naropa University, Naropa, University, Higher Education, Education, Masculinity, Masculine, Toxic Masculinity, Gender, Cisgender, Misogyny, Misogynistic, Patriarchy, Mindfulness, Contemplative, "There's gender identity, which isn't actually a problem. It's when it's forced into a limited paradigm or spectrum it can be an issue or when it's forced into a hierarchy. I see us eventually eliminating the hierarchy within these systems of identity and becoming more for lack of a better term, more merit based in our assessment of people's qualities. The re-establishing masculinity group believes that at Naropa to be foresighted and to support these movements we need to begin to get out of the way sort of speak and actually become allies to the anti-misogynistic movements that are occurring in our world. And to do that we ought to be -- we being people whom identify as masculine ought to be not disempowered to engage in that work. We ought to be empowered in our opinion to engage in that work. And the offering that's available of how masculinity is defined and actualized too often is non virtuous and not empowering."

Special Guest: Anthony Gallucci.

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]]> "There's gender identity, which isn't actually a problem. It's when it's forced into a limited paradigm or spectrum it can be an issue or when it's forced into a hierarchy. I see us eventually eliminating the hierarchy within these systems of identity and becoming more for lack of a better term, more merit based in our assessment of people's qualities. The re-establishing masculinity group believes that at Naropa to be foresighted and to support these movements we need to begin to get out of the way sort of speak and actually become allies to the anti-misogynistic movements that are occurring in our world. And to do that we ought to be -- we being people whom identify as masculine ought to be not disempowered to engage in that work. We ought to be empowered in our opinion to engage in that work. And the offering that's available of how masculinity is defined and actualized too often is non virtuous and not empowering."

Special Guest: Anthony Gallucci.

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]]> 77. Charlotte Rotterdam: Finding Courage in Contemplative Education https://mindful-u-at-naropa-university.fireside.fm/charlotte-rotterdam-finding-courage-in-contemplative-education aa0fe253-1928-4957-8543-4aaa93635d9c Mon, 17 Feb 2020 00:00:00 -0700 Naropa University full Naropa University "Absolutely. You know we might have an idea about something, but then when you begin to express it from a creative place it's almost like you have to feel into it. If I want to write a poem about sadness it's not just about my ideas about sadness. At some point as I'm writing I need to stop and feel into what does sadness feel like? And then I might even think about a very specific situation in my life that brings up sadness. And then what arises from that place as a poem is coming from a non-conceptual place. Non-conceptual knowing and yet I've expressed something and I might even express it in words like with a poem. So, what we're trying to do in contemplative education is to bring both of those together. So, it's not in spite of conceptual knowing -- concepts are great, thinking is great -- but that there are other ways of knowing that are equally important and maybe if we bring them all together then there's a richness of knowing that begins to emerge." 47:38 no "Absolutely. You know we might have an idea about something, but then when you begin to express it from a creative place it's almost like you have to feel into it. If I want to write a poem about sadness it's not just about my ideas about sadness. At some point as I'm writing I need to stop and feel into what does sadness feel like? And then I might even think about a very specific situation in my life that brings up sadness. And then what arises from that place as a poem is coming from a non-conceptual place. Non-conceptual knowing and yet I've expressed something and I might even express it in words like with a poem. So, what we're trying to do in contemplative education is to bring both of those together. So, it's not in spite of conceptual knowing -- concepts are great, thinking is great -- but that there are other ways of knowing that are equally important and maybe if we bring them all together then there's a richness of knowing that begins to emerge." Special Guest: Charlotte Rotterdam. Naropa University, Naropa, University, Higher Education, Education, College, Contemplative, Contemplative Education, Mindfulness, Mindful, Meditation, Charlotte Rotterdam, David DeVine, Courage "Absolutely. You know we might have an idea about something, but then when you begin to express it from a creative place it's almost like you have to feel into it. If I want to write a poem about sadness it's not just about my ideas about sadness. At some point as I'm writing I need to stop and feel into what does sadness feel like? And then I might even think about a very specific situation in my life that brings up sadness. And then what arises from that place as a poem is coming from a non-conceptual place. Non-conceptual knowing and yet I've expressed something and I might even express it in words like with a poem. So, what we're trying to do in contemplative education is to bring both of those together. So, it's not in spite of conceptual knowing -- concepts are great, thinking is great -- but that there are other ways of knowing that are equally important and maybe if we bring them all together then there's a richness of knowing that begins to emerge."

Special Guest: Charlotte Rotterdam.

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]]> "Absolutely. You know we might have an idea about something, but then when you begin to express it from a creative place it's almost like you have to feel into it. If I want to write a poem about sadness it's not just about my ideas about sadness. At some point as I'm writing I need to stop and feel into what does sadness feel like? And then I might even think about a very specific situation in my life that brings up sadness. And then what arises from that place as a poem is coming from a non-conceptual place. Non-conceptual knowing and yet I've expressed something and I might even express it in words like with a poem. So, what we're trying to do in contemplative education is to bring both of those together. So, it's not in spite of conceptual knowing -- concepts are great, thinking is great -- but that there are other ways of knowing that are equally important and maybe if we bring them all together then there's a richness of knowing that begins to emerge."

Special Guest: Charlotte Rotterdam.

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]]> 76. Miki Fire: Discovering the Self Through Transpersonal Wilderness Therapy https://mindful-u-at-naropa-university.fireside.fm/miki-fire-discovering-the-self-through-transpersonal-wilderness-therapy e07ba9f6-e4c1-475c-9773-28edc586739a Mon, 01 Jul 2019 00:00:00 -0600 Naropa University full Naropa University "I do think here at Naropa specifically we do have a transpersonal orientation, a transpersonal lens that we then incorporate into all of our classes. So, the contemplative education piece is very much interwoven in what we do in the field. And so, we incorporate contemplative practices, we talk about how nature based experiences themselves can be forms of contemplative practice and inquiry. We also do introduce the transpersonal model. So how do we work with those kinds of experiences that the transpersonal orientation has really taken in and not pathologized. And being in the outdoors for many people, depending on the context, also can be quite evocative of experiences that do not fit cleanly into our usual psychological frameworks or when they are they're often pathologized." 46:47 no "I do think here at Naropa specifically we do have a transpersonal orientation, a transpersonal lens that we then incorporate into all of our classes. So, the contemplative education piece is very much interwoven in what we do in the field. And so, we incorporate contemplative practices, we talk about how nature based experiences themselves can be forms of contemplative practice and inquiry. We also do introduce the transpersonal model. So how do we work with those kinds of experiences that the transpersonal orientation has really taken in and not pathologized. And being in the outdoors for many people, depending on the context, also can be quite evocative of experiences that do not fit cleanly into our usual psychological frameworks or when they are they're often pathologized." Special Guest: Miki Fire. Naropa University, Naropa, University, higher Education, Education, College, Contemplative, Buddhism, Mindfulness, Mindful, Environment, Environmental Justice, Wilderness, Wild life, Therapy, Wilderness Therapy, Transpersonal, Transpersonal Wilderness Therapy, Miki Fire, David DeVine "I do think here at Naropa specifically we do have a transpersonal orientation, a transpersonal lens that we then incorporate into all of our classes. So, the contemplative education piece is very much interwoven in what we do in the field. And so, we incorporate contemplative practices, we talk about how nature based experiences themselves can be forms of contemplative practice and inquiry. We also do introduce the transpersonal model. So how do we work with those kinds of experiences that the transpersonal orientation has really taken in and not pathologized. And being in the outdoors for many people, depending on the context, also can be quite evocative of experiences that do not fit cleanly into our usual psychological frameworks or when they are they're often pathologized."

Special Guest: Miki Fire.

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]]> "I do think here at Naropa specifically we do have a transpersonal orientation, a transpersonal lens that we then incorporate into all of our classes. So, the contemplative education piece is very much interwoven in what we do in the field. And so, we incorporate contemplative practices, we talk about how nature based experiences themselves can be forms of contemplative practice and inquiry. We also do introduce the transpersonal model. So how do we work with those kinds of experiences that the transpersonal orientation has really taken in and not pathologized. And being in the outdoors for many people, depending on the context, also can be quite evocative of experiences that do not fit cleanly into our usual psychological frameworks or when they are they're often pathologized."

Special Guest: Miki Fire.

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]]> 75. Carl Anthony: The Urban Habitat Program https://mindful-u-at-naropa-university.fireside.fm/carl-anthony-the-urban-habitat-program 6c46e9e1-95a0-4320-bf0e-2655971e7a61 Mon, 17 Jun 2019 00:00:00 -0600 Naropa University full Naropa University "We need to think about a new quality in our organization where we are not only protesting against the things that are really hurting our communities and neighborhoods, but we're also really cultivating expertise on ideas and visions that we might have for the neighborhood and community. Finding ways that rather than having these issues come forth in competition, that we can actually have a big enough solutions put forth that incorporate. And one of the areas that we have been specializing in is something called Movement for Regional Equity and what that basically means is that the decisions that are made at a regional level are taken up by the community and our metropolitan region." 35:18 no "We need to think about a new quality in our organization where we are not only protesting against the things that are really hurting our communities and neighborhoods, but we're also really cultivating expertise on ideas and visions that we might have for the neighborhood and community. Finding ways that rather than having these issues come forth in competition, that we can actually have a big enough solutions put forth that incorporate. And one of the areas that we have been specializing in is something called Movement for Regional Equity and what that basically means is that the decisions that are made at a regional level are taken up by the community and our metropolitan region." Special Guest: Carl Anthony. Naropa University, Naropa, University, Education, Higher Education, Contemplative, Social Justice, Environmental Justice, Paloma Pavel, Carl Anthony, Breakthrough Communities, Communities, Justice, Environment, City Planning, Urban Habitat, Urban Communities, "We need to think about a new quality in our organization where we are not only protesting against the things that are really hurting our communities and neighborhoods, but we're also really cultivating expertise on ideas and visions that we might have for the neighborhood and community. Finding ways that rather than having these issues come forth in competition, that we can actually have a big enough solutions put forth that incorporate. And one of the areas that we have been specializing in is something called Movement for Regional Equity and what that basically means is that the decisions that are made at a regional level are taken up by the community and our metropolitan region."

Special Guest: Carl Anthony.

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]]> "We need to think about a new quality in our organization where we are not only protesting against the things that are really hurting our communities and neighborhoods, but we're also really cultivating expertise on ideas and visions that we might have for the neighborhood and community. Finding ways that rather than having these issues come forth in competition, that we can actually have a big enough solutions put forth that incorporate. And one of the areas that we have been specializing in is something called Movement for Regional Equity and what that basically means is that the decisions that are made at a regional level are taken up by the community and our metropolitan region."

Special Guest: Carl Anthony.

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]]> 74. Paloma Pavel: Reimagining Community Organizing & Environmental Literacy https://mindful-u-at-naropa-university.fireside.fm/paloma-pavel-reimaging-community-ogranizing-and-environmental-literacy e3d7fb26-f6e3-4938-bf7e-29c40250c28b Mon, 03 Jun 2019 00:00:00 -0600 Naropa University full Naropa University "It's been a great joy and privilege in my life to work with individuals, with communities, with groups—sometimes in traditional organizations and non-profits—sometimes at a community level. We're living in a time where I think we're being called to move from a politics of protest and saying no to one of saying yes, and of governance, and of really learning how to take charge of the basic infrastructure of our lives. Communities are taking back locally produced energy and energy grids. People are working on knowledge about where their water comes from and soil—and also their sense of meaning and community and creativity and art in the broadest sense of: how do we imagine a new culture that is truly inclusive of all?" 45:11 no "It's been a great joy and privilege in my life to work with individuals, with communities, with groups—sometimes in traditional organizations and non-profits—sometimes at a community level. We're living in a time where I think we're being called to move from a politics of protest and saying no to one of saying yes, and of governance, and of really learning how to take charge of the basic infrastructure of our lives. Communities are taking back locally produced energy and energy grids. People are working on knowledge about where their water comes from and soil—and also their sense of meaning and community and creativity and art in the broadest sense of: how do we imagine a new culture that is truly inclusive of all?" Special Guest: Paloma Pavel. Naropa University, Naropa, University, Education, Higher Education, Contemplative, Social Justice, Environmental Justice, Paloma Pavel, Carl Anthony, Breakthrough Communities, Communities, Justice, Environment, City Planning, Urban Habitat, Urban Communities, "It's been a great joy and privilege in my life to work with individuals, with communities, with groups—sometimes in traditional organizations and non-profits—sometimes at a community level. We're living in a time where I think we're being called to move from a politics of protest and saying no to one of saying yes, and of governance, and of really learning how to take charge of the basic infrastructure of our lives. Communities are taking back locally produced energy and energy grids. People are working on knowledge about where their water comes from and soil—and also their sense of meaning and community and creativity and art in the broadest sense of: how do we imagine a new culture that is truly inclusive of all?"

Special Guest: Paloma Pavel.

Support Mindful U at Naropa University

]]> "It's been a great joy and privilege in my life to work with individuals, with communities, with groups—sometimes in traditional organizations and non-profits—sometimes at a community level. We're living in a time where I think we're being called to move from a politics of protest and saying no to one of saying yes, and of governance, and of really learning how to take charge of the basic infrastructure of our lives. Communities are taking back locally produced energy and energy grids. People are working on knowledge about where their water comes from and soil—and also their sense of meaning and community and creativity and art in the broadest sense of: how do we imagine a new culture that is truly inclusive of all?"

Special Guest: Paloma Pavel.

Support Mindful U at Naropa University

]]> 73. Paloma Pavel & Carl Anthony: Breakthrough Communities, Underserved Populations, & Community Engagement https://mindful-u-at-naropa-university.fireside.fm/paloma-pavel-carl-anthony-breakthrough-commnites- 4aa36ac9-3548-478a-bd84-8d7ea957e7f1 Mon, 20 May 2019 00:00:00 -0600 Naropa University full Naropa University "As we open and see that what we're carrying around inside ourselves, what we have created around us is kind of a fear story. When we actually step into the fierce love story that we long for, we start having a much more joyful experience and one where we're not at war with our earth community. One where we're actually welcoming growing things in our backyards and on our roofs, where we're seeing that space is imagined in a whole other way. And also, we do need to live closer together if we're going to preserve wilderness and agricultural land and green space—it's essential that we learn how to be with one another. And we're excited for this moment because we feel that it's probably one of the most energizing, innovating moments that we've ever lived through. And it's accelerating." 52:07 no "As we open and see that what we're carrying around inside ourselves, what we have created around us is kind of a fear story. When we actually step into the fierce love story that we long for, we start having a much more joyful experience and one where we're not at war with our earth community. One where we're actually welcoming growing things in our backyards and on our roofs, where we're seeing that space is imagined in a whole other way. And also, we do need to live closer together if we're going to preserve wilderness and agricultural land and green space—it's essential that we learn how to be with one another. And we're excited for this moment because we feel that it's probably one of the most energizing, innovating moments that we've ever lived through. And it's accelerating." Special Guests: Carl Anthony and Paloma Pavel. Naropa University, Naropa, University, Education, Higher Education, Contemplative, Social Justice, Environmental Justice, Paloma Pavel, Carl Anthony, Breakthrough Communities, Communities, Justice, Environment, City Planning, Urban Habitat, Urban Communities, "As we open and see that what we're carrying around inside ourselves, what we have created around us is kind of a fear story. When we actually step into the fierce love story that we long for, we start having a much more joyful experience and one where we're not at war with our earth community. One where we're actually welcoming growing things in our backyards and on our roofs, where we're seeing that space is imagined in a whole other way. And also, we do need to live closer together if we're going to preserve wilderness and agricultural land and green space—it's essential that we learn how to be with one another. And we're excited for this moment because we feel that it's probably one of the most energizing, innovating moments that we've ever lived through. And it's accelerating."

Special Guests: Carl Anthony and Paloma Pavel.

Support Mindful U at Naropa University

]]> "As we open and see that what we're carrying around inside ourselves, what we have created around us is kind of a fear story. When we actually step into the fierce love story that we long for, we start having a much more joyful experience and one where we're not at war with our earth community. One where we're actually welcoming growing things in our backyards and on our roofs, where we're seeing that space is imagined in a whole other way. And also, we do need to live closer together if we're going to preserve wilderness and agricultural land and green space—it's essential that we learn how to be with one another. And we're excited for this moment because we feel that it's probably one of the most energizing, innovating moments that we've ever lived through. And it's accelerating."

Special Guests: Carl Anthony and Paloma Pavel.

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]]> 72. Joanna Macy: The Work That Reconnects Part 2 of 2 https://mindful-u-at-naropa-university.fireside.fm/joanna-macy-the-work-that-reconnects-part-2-of-2 b2642b2e-b86c-4f63-9d23-b1f506e01eb4 Mon, 06 May 2019 00:00:00 -0600 Naropa University full Naropa University "We talked about the spiral of the work that reconnects and then you talked about how once you dare to really see and speak what you've wanted to keep at arm's length, once you refuse to turn away and really suffer with your world and then you realize that the world is flowing into you and the living planet becomes alive for you. And then it generates for you. So that's we call seeing with new eyes. Everything looks different. And we use practices that are inspired by what we call deep ecology like the council of all beings. Where we step aside from our human role, which is only the last chapter of our long planetary journey. We've, as we know from the life forms we had in the womb of our mother, you know we had a tail and gills and fins. And so that we capitulate that ontogeny." 36:30 no "We talked about the spiral of the work that reconnects and then you talked about how once you dare to really see and speak what you've wanted to keep at arm's length, once you refuse to turn away and really suffer with your world and then you realize that the world is flowing into you and the living planet becomes alive for you. And then it generates for you. So that's we call seeing with new eyes. Everything looks different. And we use practices that are inspired by what we call deep ecology like the council of all beings. Where we step aside from our human role, which is only the last chapter of our long planetary journey. We've, as we know from the life forms we had in the womb of our mother, you know we had a tail and gills and fins. So that we capitulate that ontogeny." Special Guest: Joanna Macy. Naropa University, Naropa, University, Higher Education, Education, Joanna Macy, David DeVine, Mindfulness, Mindful U, Mindful, Contemplative, Contemplative Education, Buddhism, Bodhisattva, Buddhism, Activism, Activist, Nuclear Guardianship, Deep Ecology, Ecology, Planet Earth, College, The Work That Reconnects, The Great Turning, Community, Equality, Nuclear Activist, Ecology, Eco System, Mother Earth, Planet Earth, Earth, Climate Change, Community, Crisis, Social Justice, Social Change, Social Responsibility "We talked about the spiral of the work that reconnects and then you talked about how once you dare to really see and speak what you've wanted to keep at arm's length, once you refuse to turn away and really suffer with your world and then you realize that the world is flowing into you and the living planet becomes alive for you. And then it generates for you. So that's we call seeing with new eyes. Everything looks different. And we use practices that are inspired by what we call deep ecology like the council of all beings. Where we step aside from our human role, which is only the last chapter of our long planetary journey. We've, as we know from the life forms we had in the womb of our mother, you know we had a tail and gills and fins. So that we capitulate that ontogeny."

Special Guest: Joanna Macy.

Support Mindful U at Naropa University

]]> "We talked about the spiral of the work that reconnects and then you talked about how once you dare to really see and speak what you've wanted to keep at arm's length, once you refuse to turn away and really suffer with your world and then you realize that the world is flowing into you and the living planet becomes alive for you. And then it generates for you. So that's we call seeing with new eyes. Everything looks different. And we use practices that are inspired by what we call deep ecology like the council of all beings. Where we step aside from our human role, which is only the last chapter of our long planetary journey. We've, as we know from the life forms we had in the womb of our mother, you know we had a tail and gills and fins. So that we capitulate that ontogeny."

Special Guest: Joanna Macy.

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]]> 71. Joanna Macy: The Work That Reconnects Part 1 of 2 https://mindful-u-at-naropa-university.fireside.fm/joanna-macy-the-work-that-reconnects-part-1-of-2 d2d8e47f-2f19-452a-a14c-115c87eba8d7 Mon, 29 Apr 2019 00:00:00 -0600 Naropa University full Naropa University 53:16 yes Special Guest: Joanna Macy. Naropa University, Naropa, University, Higher Education, Education, Joanna Macy, David DeVine, Mindfulness, Mindful U, Mindful, Contemplative, Contemplative Education, Buddhism, Bodhisattva, Buddhism, Activism, Activist, Nuclear Guardianship, Deep Ecology, Ecology, Planet Earth, College, The Work That Reconnects, The Great Turning, Community, Equality, Nuclear Activist, Ecology, Eco System, Mother Earth, Planet Earth, Earth, Climate Change, Community, Crisis, Social Justice, Social Change, Social Responsibility Support Mindful U at Naropa University

]]> Support Mindful U at Naropa University

]]> 70. Alicia Patterson: Deep Wisdom & Healing of the Pelvic Bowl https://mindful-u-at-naropa-university.fireside.fm/alicia-patterson-deep-wisdom-and-healing-of-the-pelvic-bowl d7c97538-5478-495c-a5d8-56859dfaf87a Mon, 22 Apr 2019 00:00:00 -0600 Naropa University full Naropa University "The pelvic floor muscle tissues are connected very intricately and beautifully, and I feel like it can be complex in some ways to the abdominal muscles. And I think of the pelvic floor as the foundation of a building, it's like the ground level of the body. If the foundation of a building is off or suffering or it's not right, the whole rest of the building is off. So, that's my best metaphor is that the pelvic floor is our foundation. It's so connected to our legs and our feet and the way that we walk and move and dance through the world. And it supports everything above it. So, the reproductive organs, the digestive system, all the organs, the heart, the voice, the throat, and the brain are supported by the pelvic floor. And I've had huge changes in my digestion and rewiring of my nervous system and real cognitive and mood balances from working with my pelvic floor that before, I was trying a million different things to feel better. For me, the pelvic floor is like the Holy Grail." 49:30 no "The pelvic floor muscle tissues are connected very intricately and beautifully, and I feel like it can be complex in some ways to the abdominal muscles. And I think of the pelvic floor as the foundation of a building, it's like the ground level of the body. If the foundation of a building is off or suffering or it's not right, the whole rest of the building is off. So, that's my best metaphor is that the pelvic floor is our foundation. It's so connected to our legs and our feet and the way that we walk and move and dance through the world. And it supports everything above it. So, the reproductive organs, the digestive system, all the organs, the heart, the voice, the throat, and the brain are supported by the pelvic floor. And I've had huge changes in my digestion and rewiring of my nervous system and real cognitive and mood balances from working with my pelvic floor that before, I was trying a million different things to feel better. For me, the pelvic floor is like the Holy Grail." Special Guest: Alicia Patterson. Naropa University, Naropa, University, Higher Education, Education, Womens Health, Health, Healing, Women, Pelvic Bowl, Pelvic Floor, Pelvic, Therapy, Somatic Therapy, Somatic, Psychology, Wisdom, Pelvic Wisdom, College, Mindfulness, Mindful, Meditation, Alicia Patterson, David DeVine "The pelvic floor muscle tissues are connected very intricately and beautifully, and I feel like it can be complex in some ways to the abdominal muscles. And I think of the pelvic floor as the foundation of a building, it's like the ground level of the body. If the foundation of a building is off or suffering or it's not right, the whole rest of the building is off. So, that's my best metaphor is that the pelvic floor is our foundation. It's so connected to our legs and our feet and the way that we walk and move and dance through the world. And it supports everything above it. So, the reproductive organs, the digestive system, all the organs, the heart, the voice, the throat, and the brain are supported by the pelvic floor. And I've had huge changes in my digestion and rewiring of my nervous system and real cognitive and mood balances from working with my pelvic floor that before, I was trying a million different things to feel better. For me, the pelvic floor is like the Holy Grail."

Special Guest: Alicia Patterson.

Support Mindful U at Naropa University

]]> "The pelvic floor muscle tissues are connected very intricately and beautifully, and I feel like it can be complex in some ways to the abdominal muscles. And I think of the pelvic floor as the foundation of a building, it's like the ground level of the body. If the foundation of a building is off or suffering or it's not right, the whole rest of the building is off. So, that's my best metaphor is that the pelvic floor is our foundation. It's so connected to our legs and our feet and the way that we walk and move and dance through the world. And it supports everything above it. So, the reproductive organs, the digestive system, all the organs, the heart, the voice, the throat, and the brain are supported by the pelvic floor. And I've had huge changes in my digestion and rewiring of my nervous system and real cognitive and mood balances from working with my pelvic floor that before, I was trying a million different things to feel better. For me, the pelvic floor is like the Holy Grail."

Special Guest: Alicia Patterson.

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]]> 69. Rick Snyder: Decisive Intuition, Using your Gut Instincts to Make Smart Business Decisions https://mindful-u-at-naropa-university.fireside.fm/rick-snyder-decisive-intuition-using-your-gut-insticts-to-make-smart-business-decisions d8ee4f7b-3fa2-4aa4-a572-ad7deafa9680 Mon, 15 Apr 2019 00:00:00 -0600 Naropa University full Naropa University "Emotional intelligence has completely revolutionized our lives and our business space. And because that's there there's now this foundation around intuitive intelligence. So, this is the next nuance that I'm really passionate to bring in, is that emotional intelligence is foundational and key. But it's not the whole story of how we discern information and how we navigate the world, even though emotions are supercritical and a big part of that. Intuitive intelligence also weaves in a greater, wider array of data information that we have to be able to learn to discern. So, it's even a little more refined in some ways. So that's what I'm really excited about is bringing this next wave to the business base and then also beyond that too. So that people give themselves more permission to trust themselves on a fundamental level. And bring their empowerment and their gifts forward without apology." 49:48 no "Emotional intelligence has completely revolutionized our lives and our business space. And because that's there there's now this foundation around intuitive intelligence. So, this is the next nuance that I'm really passionate to bring in, is that emotional intelligence is foundational and key. But it's not the whole story of how we discern information and how we navigate the world. Even though emotions are supercritical and a big part of that. Intuitive intelligence also weaves in a greater, wider array of data information that we have to be able to learn to discern. So, it's even a little more refined in some ways. So that's what I'm really excited about is bringing this next wave to the business base and then also beyond that too. So that people give themselves more permission to trust themselves on a fundamental level. And bring their empowerment and their gifts forward without apology." Special Guest: Rick Snyder. Naropa University, Naropa, University, College, Higher Education, Education, Contemplative, Compassion, Decisive Intuition, Rick Snyder, David DeVine, Buddhist, Buddhism, Mindfulness, Mindful, Mindful U, Business, Intuition, Smart Business "Emotional intelligence has completely revolutionized our lives and our business space. And because that's there there's now this foundation around intuitive intelligence. So, this is the next nuance that I'm really passionate to bring in, is that emotional intelligence is foundational and key. But it's not the whole story of how we discern information and how we navigate the world. Even though emotions are supercritical and a big part of that. Intuitive intelligence also weaves in a greater, wider array of data information that we have to be able to learn to discern. So, it's even a little more refined in some ways. So that's what I'm really excited about is bringing this next wave to the business base and then also beyond that too. So that people give themselves more permission to trust themselves on a fundamental level. And bring their empowerment and their gifts forward without apology."

Special Guest: Rick Snyder.

Support Mindful U at Naropa University

]]> "Emotional intelligence has completely revolutionized our lives and our business space. And because that's there there's now this foundation around intuitive intelligence. So, this is the next nuance that I'm really passionate to bring in, is that emotional intelligence is foundational and key. But it's not the whole story of how we discern information and how we navigate the world. Even though emotions are supercritical and a big part of that. Intuitive intelligence also weaves in a greater, wider array of data information that we have to be able to learn to discern. So, it's even a little more refined in some ways. So that's what I'm really excited about is bringing this next wave to the business base and then also beyond that too. So that people give themselves more permission to trust themselves on a fundamental level. And bring their empowerment and their gifts forward without apology."

Special Guest: Rick Snyder.

Support Mindful U at Naropa University

]]> 68. Venerable Pannavati: Hearing the Cries of the World & Responding with Compassion https://mindful-u-at-naropa-university.fireside.fm/venerable-pannavati-hearing-the-cries-of-the-world-and-responding-with-compassion 234688e7-ef5d-4fd2-b4d8-4b8c74f02657 Mon, 08 Apr 2019 00:00:00 -0600 Naropa University full Naropa University "Meditation is so important—particularly training and concentration. How to steady and fix the mind until conceptual thoughts fall away. We live so much in our conceptualizing nature that we can't imagine life without that. But when you start doing this practice, you find out that you can conceptualize, and you cannot. So, learning how to drop into that stillness, as the Buddha calls it, until you come to the absolute stilling of all thought. We think well then, there's nothing. Yes, there is something beyond that, you could never see it before because you were caught in the cycle of conceptualizing. But the other side that the Buddha calls meditation—a pleasant, abiding here and now, touching kind of contentment and peace that the world didn't give you. So, the world can't take it away. But what he called practice was something entirely different. We just need to do more practice, and the practice is not to sit on the pillow. Sitting on a pillow is sitting on a pillow. But to practice is how we handle ourselves in every moment of our waking day—when one is accosting you, taking what is yours and what is criticizing you." 53:48 no "Meditation is so important—particularly training and concentration. How to steady and fix the mind until conceptual thoughts fall away. We live so much in our conceptualizing nature that we can't imagine life without that. But when you start doing this practice, you find out that you can conceptualize, and you cannot. So, learning how to drop into that stillness, as the Buddha calls it, until you come to the absolute stilling of all thought. We think well then, there's nothing. Yes, there is something beyond that, you could never see it before because you were caught in the cycle of conceptualizing. But the other side that the Buddha calls meditation—a pleasant, abiding here and now, touching kind of contentment and peace that the world didn't give you. So, the world can't take it away. But what he called practice was something entirely different. We just need to do more practice, and the practice is not to sit on the pillow. Sitting on a pillow is sitting on a pillow. But to practice is how we handle ourselves in every moment of our waking day—when one is accosting you, taking what is yours and what is criticizing you." Special Guest: Venerable Dr. Pannavati. Venerable Pannavati, Naropa University, Naropa, David DeVine, DeVine, Mindfulness, Meditation, Compassion, Buddhism, Practice, Fierce Compassion, Love, Care, Higher Education, University, Awareness "Meditation is so important—particularly training and concentration. How to steady and fix the mind until conceptual thoughts fall away. We live so much in our conceptualizing nature that we can't imagine life without that. But when you start doing this practice, you find out that you can conceptualize, and you cannot. So, learning how to drop into that stillness, as the Buddha calls it, until you come to the absolute stilling of all thought. We think well then, there's nothing. Yes, there is something beyond that, you could never see it before because you were caught in the cycle of conceptualizing. But the other side that the Buddha calls meditation—a pleasant, abiding here and now, touching kind of contentment and peace that the world didn't give you. So, the world can't take it away. But what he called practice was something entirely different. We just need to do more practice, and the practice is not to sit on the pillow. Sitting on a pillow is sitting on a pillow. But to practice is how we handle ourselves in every moment of our waking day—when one is accosting you, taking what is yours and what is criticizing you."

Special Guest: Venerable Dr. Pannavati.

Support Mindful U at Naropa University

]]> "Meditation is so important—particularly training and concentration. How to steady and fix the mind until conceptual thoughts fall away. We live so much in our conceptualizing nature that we can't imagine life without that. But when you start doing this practice, you find out that you can conceptualize, and you cannot. So, learning how to drop into that stillness, as the Buddha calls it, until you come to the absolute stilling of all thought. We think well then, there's nothing. Yes, there is something beyond that, you could never see it before because you were caught in the cycle of conceptualizing. But the other side that the Buddha calls meditation—a pleasant, abiding here and now, touching kind of contentment and peace that the world didn't give you. So, the world can't take it away. But what he called practice was something entirely different. We just need to do more practice, and the practice is not to sit on the pillow. Sitting on a pillow is sitting on a pillow. But to practice is how we handle ourselves in every moment of our waking day—when one is accosting you, taking what is yours and what is criticizing you."

Special Guest: Venerable Dr. Pannavati.

Support Mindful U at Naropa University

]]> 67. Nashalla Nyinda: Tibetan & Asian Medicine in Relationship with Western Biomedicine https://mindful-u-at-naropa-university.fireside.fm/nashalla-nyinda-tibetan-and-asian-medicine-in-relationship-with-western-biomedicine 326652c3-5114-47af-ba90-b1e1c1b441ea Mon, 01 Apr 2019 00:00:00 -0600 Naropa University full Naropa University "It's said in Tibetan medicine that you have to have all five elements plus karma in order to be incarnated at all. So, even to obtain the precious human body you have to have all five elements in karma. So you're going to choose certain parents and situations. They're going to give you some genetic factors which are going to influence your inner elements and then also you're going to have the diet and the behavior that your mother has during your pregnancy is going to influence it. The outer environment is going to influence it and then very early on in life -- your life situations are also going to influence it. So, family systems, psychology, all of that has an impact on the choices we make. So, somebody could be inherently one type of being and perhaps their family system either didn't recognize or support that and so they made a choice in order to compensate on a psychological level." 49:45 no "It's said in Tibetan medicine that you have to have all five elements plus karma in order to be incarnated at all. So, even to obtain the precious human body you have to have all five elements in karma. So you're going to choose certain parents and situations. They're going to give you some genetic factors which are going to influence your inner elements and then also you're going to have the diet and the behavior that your mother has during your pregnancy is going to influence it. The outer environment is going to influence it and then very early on in life -- your life situations are also going to influence it. So, family systems, psychology, all of that has an impact on the choices we make. So, somebody could be inherently one type of being and perhaps their family system either didn't recognize or support that and so they made a choice in order to compensate on a psychological level." Special Guest: Nashalla Nyinda. Naropa university, university, Naropa, Higher Education, Tibetan Medicine, Asian Medicine, Ayurvedic, Western Medicine, Medicine, Herbalism, Acu Pressure, Nashalla Nyinda, College, Mindfulness, Meditation "It's said in Tibetan medicine that you have to have all five elements plus karma in order to be incarnated at all. So, even to obtain the precious human body you have to have all five elements in karma. So you're going to choose certain parents and situations. They're going to give you some genetic factors which are going to influence your inner elements and then also you're going to have the diet and the behavior that your mother has during your pregnancy is going to influence it. The outer environment is going to influence it and then very early on in life -- your life situations are also going to influence it. So, family systems, psychology, all of that has an impact on the choices we make. So, somebody could be inherently one type of being and perhaps their family system either didn't recognize or support that and so they made a choice in order to compensate on a psychological level."

Special Guest: Nashalla Nyinda.

Support Mindful U at Naropa University

]]> "It's said in Tibetan medicine that you have to have all five elements plus karma in order to be incarnated at all. So, even to obtain the precious human body you have to have all five elements in karma. So you're going to choose certain parents and situations. They're going to give you some genetic factors which are going to influence your inner elements and then also you're going to have the diet and the behavior that your mother has during your pregnancy is going to influence it. The outer environment is going to influence it and then very early on in life -- your life situations are also going to influence it. So, family systems, psychology, all of that has an impact on the choices we make. So, somebody could be inherently one type of being and perhaps their family system either didn't recognize or support that and so they made a choice in order to compensate on a psychological level."

Special Guest: Nashalla Nyinda.

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]]> 66. Encore Presentation: Brigitte Marsh: Herbal Health & Healing https://mindful-u-at-naropa-university.fireside.fm/encore-presentation-brigitte-mars-herbal-health-and-healing d0611d84-69e7-43a4-b172-1996cdde89fb Mon, 25 Mar 2019 00:00:00 -0600 Naropa University full Naropa University Naropa University professor Brigitte Mars leads students and the overall community in understanding the value of herbs and plants to the body, the mind, and more. Today's episode focuses on Brigitte's work with Naropa students. 27:25 no Brigitte is an herbalist and nutritional consultant of Natural Health with almost fifty years of experience. She teaches Herbal Medicine at Naropa University and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision and Unify Festivals, and The Mayo Clinic. She blogs for the Huffington Post and Care2. She is also a professional member of the American Herbalist Guild. Find out more about Brigitte: <a href="brigittemars.com/">brigittemars.com/</a>. Special Guest: Brigitte mars. Brigitte Mars, Naropa University, Naropa, Higher Education, Education, Herbalism, Health and Healing, Wellness, Herbal, Edible, Medicinal Brigitte is an herbalist and nutritional consultant of Natural Health with almost fifty years of experience. She teaches Herbal Medicine at Naropa University and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision and Unify Festivals, and The Mayo Clinic. She blogs for the Huffington Post and Care2. She is also a professional member of the American Herbalist Guild. Find out more about Brigitte: brigittemars.com/.

Special Guest: Brigitte mars.

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]]> Brigitte is an herbalist and nutritional consultant of Natural Health with almost fifty years of experience. She teaches Herbal Medicine at Naropa University and The School of Health Mastery in Iceland. She has taught at Omega Institute, Esalen, Kripalu, Sivananda Yoga Ashram, Arise, Envision and Unify Festivals, and The Mayo Clinic. She blogs for the Huffington Post and Care2. She is also a professional member of the American Herbalist Guild. Find out more about Brigitte: brigittemars.com/.

Special Guest: Brigitte mars.

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]]> 65. Sue Wallingford: Healing Generational Wounds Through Art Therapy https://mindful-u-at-naropa-university.fireside.fm/sue-wallingford-healing-generational-wounds-through-art-therapy 52dda229-5847-4972-a1e8-f9f2d49417fe Mon, 18 Mar 2019 09:00:00 -0600 Naropa University full Naropa University "Creativity is inherent in us as human beings. I think that we've, in some ways, lost the connection and the right to have our own creativity and our own artistry. For me, just touching into that in of itself is healing. It also takes you into a different part of your brain. It accesses different parts of your psyche and your spirituality and your soul in a way that maybe verbal therapies don't quite touch. And so, it's a deeper more integrated avenue dealing with you know whatever it is that you're working with." 42:48 yes "Creativity is inherent in us as human beings. I think that we've, in some ways, lost the connection and the right to have our own creativity and our own artistry. For me, just touching into that in of itself is healing. It also takes you into a different part of your brain. It accesses different parts of your psyche and your spirituality and your soul in a way that maybe verbal therapies don't quite touch. And so, it's a deeper more integrated avenue dealing with you know whatever it is that you're working with." Special Guest: Sue Wallingford. Naropa University, Naropa, University, Higher Education, Education, College, Sue Wallingford, Khmer Rouge, Art, Therapy, Art Therapy, Healing, Psychology "Creativity is inherent in us as human beings. I think that we've, in some ways, lost the connection and the right to have our own creativity and our own artistry. For me, just touching into that in of itself is healing. It also takes you into a different part of your brain. It accesses different parts of your psyche and your spirituality and your soul in a way that maybe verbal therapies don't quite touch. And so, it's a deeper more integrated avenue dealing with you know whatever it is that you're working with."

Special Guest: Sue Wallingford.

Support Mindful U at Naropa University

]]> "Creativity is inherent in us as human beings. I think that we've, in some ways, lost the connection and the right to have our own creativity and our own artistry. For me, just touching into that in of itself is healing. It also takes you into a different part of your brain. It accesses different parts of your psyche and your spirituality and your soul in a way that maybe verbal therapies don't quite touch. And so, it's a deeper more integrated avenue dealing with you know whatever it is that you're working with."

Special Guest: Sue Wallingford.

Support Mindful U at Naropa University

]]> 64. Holistic Life Foundation: A Teacher's Approach to Mindfulness in Baltimore Public Schools https://mindful-u-at-naropa-university.fireside.fm/a-teachers-approach-to-mindfulness-in-public-schools 49d60d06-5c2d-4b98-9e5e-85e7cd381307 Mon, 11 Mar 2019 00:00:00 -0600 Naropa University full Naropa University "You know, we're doing this job dealing with people's problems and not necessarily giving them advice, but just allowing them to tap into their own thoughts and weigh out their own options to create decisions. The more you hold on—you attach yourself to an outcome, then that becomes stressful and then it's not genuine anymore. It's also stressful on the other end of the person that is dealing with the actual problem. So just knowing that you may not see the results—but one thing I have noticed is the maturity that came from my students that I've interacted with—the same situation, but a different outcome of the consequence whenever you're redirected." 43:36 no "You know, we're doing this job dealing with people's problems and not necessarily giving them advice, but just allowing them to tap into their own thoughts and weigh out their own options to create decisions. The more you hold on—you attach yourself to an outcome, then that becomes stressful and then it's not genuine anymore. It's also stressful on the other end of the person that is dealing with the actual problem. So just knowing that you may not see the results—but one thing I have noticed is the maturity that came from my students that I've interacted with—the same situation, but a different outcome of the consequence whenever you're redirected." Special Guests: Deanna Martinez, Jamar Peete, and Ramon Monnie. "You know, we're doing this job dealing with people's problems and not necessarily giving them advice, but just allowing them to tap into their own thoughts and weigh out their own options to create decisions. The more you hold on—you attach yourself to an outcome, then that becomes stressful and then it's not genuine anymore. It's also stressful on the other end of the person that is dealing with the actual problem. So just knowing that you may not see the results—but one thing I have noticed is the maturity that came from my students that I've interacted with—the same situation, but a different outcome of the consequence whenever you're redirected."

Special Guests: Deanna Martinez, Jamar Peete, and Ramon Monnie.

Support Mindful U at Naropa University

]]> "You know, we're doing this job dealing with people's problems and not necessarily giving them advice, but just allowing them to tap into their own thoughts and weigh out their own options to create decisions. The more you hold on—you attach yourself to an outcome, then that becomes stressful and then it's not genuine anymore. It's also stressful on the other end of the person that is dealing with the actual problem. So just knowing that you may not see the results—but one thing I have noticed is the maturity that came from my students that I've interacted with—the same situation, but a different outcome of the consequence whenever you're redirected."

Special Guests: Deanna Martinez, Jamar Peete, and Ramon Monnie.

Support Mindful U at Naropa University

]]> 53. Encore Presentation - Dr. Itai Ivtzan: The Discovery of Meaning and Purpose https://mindful-u-at-naropa-university.fireside.fm/encore-presentation-itai-ivtzan-discovery-meaning-purpose 69b3ced7-1327-4fd0-9457-6f8acb991a05 Mon, 24 Dec 2018 06:00:00 -0700 Naropa University full Naropa University Naropa presents some of the most popular and moving episodes of MindfulU from 2018, including "The Discovery of Meaning and Purpose, with Dr. Itai Ivtzan." The disciplines of psychology and spirituality both offer us humans a gift. Psychology, being the mind-oriented discipline, seems to offer us a chance to envision ourselves within our surroundings. At the same time, spirituality invites us to move beyond the mind, and even beyond the definitions of a self. Most of us tend to focus on one or the other over our lives. But, in doing so, we often narrow our experience. When these two disciplines are married, however, we can achieve an incredible explosion of potentials to live life as fully as possible. 38:08 no Naropa presents some of the most popular and moving episodes of MindfulU from 2018, including "The Discovery of Meaning and Purpose, with Dr. Itai Ivtzan." The disciplines of psychology and spirituality both offer us humans a gift. Psychology, being the mind-oriented discipline, seems to offer us a chance to envision ourselves within our surroundings. At the same time, spirituality invites us to move beyond the mind, and even beyond the definitions of a self. Most of us tend to focus on one or the other over our lives. But, in doing so, we often narrow our experience. When these two disciplines are married, however, we can achieve an incredible explosion of potentials to live life as fully as possible. Special Guest: Itai Ivtzan. Itai Ivtzan, Meaning, Purpose Naropa presents some of the most popular and moving episodes of MindfulU from 2018, including "The Discovery of Meaning and Purpose, with Dr. Itai Ivtzan."

The disciplines of psychology and spirituality both offer us humans a gift. Psychology, being the mind-oriented discipline, seems to offer us a chance to envision ourselves within our surroundings. At the same time, spirituality invites us to move beyond the mind, and even beyond the definitions of a self. Most of us tend to focus on one or the other over our lives. But, in doing so, we often narrow our experience. When these two disciplines are married, however, we can achieve an incredible explosion of potentials to live life as fully as possible.

Special Guest: Itai Ivtzan.

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]]> Naropa presents some of the most popular and moving episodes of MindfulU from 2018, including "The Discovery of Meaning and Purpose, with Dr. Itai Ivtzan."

The disciplines of psychology and spirituality both offer us humans a gift. Psychology, being the mind-oriented discipline, seems to offer us a chance to envision ourselves within our surroundings. At the same time, spirituality invites us to move beyond the mind, and even beyond the definitions of a self. Most of us tend to focus on one or the other over our lives. But, in doing so, we often narrow our experience. When these two disciplines are married, however, we can achieve an incredible explosion of potentials to live life as fully as possible.

Special Guest: Itai Ivtzan.

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]]> 37. Fanshen Cox DiGiovanni: "One Drop of Love" https://mindful-u-at-naropa-university.fireside.fm/fanshen-cox-digiovanni-one-drop-of-love 0d18489c-194a-4b2c-8430-2ed17d9d31d7 Tue, 04 Sep 2018 12:00:00 -0600 Naropa University full Naropa University Fanshen Cox DiGiovanni on performing her wildly popular one-woman piece, "One Drop of Love," for the Naropa community as part of the Bayard and John Cobb Peace Lecture last Spring: "I have been doing this performance for 5 years, and have been in a lot of different communities–some certainly more receptive to the themes around race and racism and class and gender than others. Sometimes I think people feel uncomfortable with it, or maybe they're shy because of the stigma of being in a theater. But I got the sense after being here at Naropa for about a day that this might be a very embracing community–and that's exactly what it was. Still, something that I really appreciate about this community was its natural interaction–a kind of vocal interaction–which I don't always get. Naropa was just right there along with me, laughing out loud, saying "Hmmmmm...," and just offering both a wise and calming response." 36:13 no Fanshen Cox DiGiovanni on performing her wildly popular one-woman piece, "One Drop of Love," for the Naropa community as part of the Bayard and John Cobb Peace Lecture last Spring: "I have been doing this performance for 5 years, and have been in a lot of different communities–some certainly more receptive to the themes around race and racism and class and gender than others. Sometimes I think people feel uncomfortable with it, or maybe they're shy because of the stigma of being in a theater. But I got the sense after being here at Naropa for about a day that this might be a very embracing community–and that's exactly what it was. Still, something that I really appreciate about this community was its natural interaction–a kind of vocal interaction–which I don't always get. Naropa was just right there along with me, laughing out loud, saying "Hmmmmm...," and just offering both a wise and calming response." Special Guest: Fanshen Cox DiGiovanni. fanshen cox digiovanni, mixed race issues, race issues Fanshen Cox DiGiovanni on performing her wildly popular one-woman piece, "One Drop of Love," for the Naropa community as part of the Bayard and John Cobb Peace Lecture last Spring: "I have been doing this performance for 5 years, and have been in a lot of different communities–some certainly more receptive to the themes around race and racism and class and gender than others. Sometimes I think people feel uncomfortable with it, or maybe they're shy because of the stigma of being in a theater. But I got the sense after being here at Naropa for about a day that this might be a very embracing community–and that's exactly what it was. Still, something that I really appreciate about this community was its natural interaction–a kind of vocal interaction–which I don't always get. Naropa was just right there along with me, laughing out loud, saying "Hmmmmm...," and just offering both a wise and calming response."

Special Guest: Fanshen Cox DiGiovanni.

Support Mindful U at Naropa University

]]> Fanshen Cox DiGiovanni on performing her wildly popular one-woman piece, "One Drop of Love," for the Naropa community as part of the Bayard and John Cobb Peace Lecture last Spring: "I have been doing this performance for 5 years, and have been in a lot of different communities–some certainly more receptive to the themes around race and racism and class and gender than others. Sometimes I think people feel uncomfortable with it, or maybe they're shy because of the stigma of being in a theater. But I got the sense after being here at Naropa for about a day that this might be a very embracing community–and that's exactly what it was. Still, something that I really appreciate about this community was its natural interaction–a kind of vocal interaction–which I don't always get. Naropa was just right there along with me, laughing out loud, saying "Hmmmmm...," and just offering both a wise and calming response."

Special Guest: Fanshen Cox DiGiovanni.

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]]> 29. Olivia Meikle: Gender and Women's Studies at Naropa https://mindful-u-at-naropa-university.fireside.fm/olivia-meikle-gender-and-womens-studies-at-naropa 52377430-dc18-4d34-93f4-2d138ffc16d3 Mon, 04 Jun 2018 10:00:00 -0600 Naropa University full Naropa University It's our mission to grow more awareness of women's issues, women's voices, women's history, women's studies worldwide. We're still so far behind in knowing what we should know about the history of women in the world and their contributions, as well as the lived experiences of women, and the way it informs everything about the way our country operates, the way the world runs now. One can't really teach a gender studies class effectively any way but contemplatively. All of the best practices of contemplative education are what make gender studies unique, and they also make gender studies possible. Approaching this from a lecture standpoint , or from any other standpoint than just really being very aware of your students, being invested in them - not just intellectually but emotionally - is not going to end in success. Students are doing so much hard work, so much hard emotional work. They're breaking into traumas, trying to correct ways of seeing things they've experienced their whole lives. There is going to be serious emotional labor with these students, and Naropa is a wonderful place to do this. 33:27 no It's our mission to grow more awareness of women's issues, women's voices, women's history, women's studies worldwide. We're still so far behind in knowing what we should know about the history of women in the world and their contributions, as well as the lived experiences of women, and the way it informs everything about the way our country operates, the way the world runs now. One can't really teach a gender studies class effectively any way but contemplatively. All of the best practices of contemplative education are what make gender studies unique, and they also make gender studies possible. Approaching this from a lecture standpoint , or from any other standpoint than just really being very aware of your students, being invested in them - not just intellectually but emotionally - is not going to end in success. Students are doing so much hard work, so much hard emotional work. They're breaking into traumas, trying to correct ways of seeing things they've experienced their whole lives. There is going to be serious emotional labor with these students, and Naropa is a wonderful place to do this. Special Guest: Olivia Meikle. It's our mission to grow more awareness of women's issues, women's voices, women's history, women's studies worldwide. We're still so far behind in knowing what we should know about the history of women in the world and their contributions, as well as the lived experiences of women, and the way it informs everything about the way our country operates, the way the world runs now. One can't really teach a gender studies class effectively any way but contemplatively. All of the best practices of contemplative education are what make gender studies unique, and they also make gender studies possible. Approaching this from a lecture standpoint , or from any other standpoint than just really being very aware of your students, being invested in them - not just intellectually but emotionally - is not going to end in success. Students are doing so much hard work, so much hard emotional work. They're breaking into traumas, trying to correct ways of seeing things they've experienced their whole lives. There is going to be serious emotional labor with these students, and Naropa is a wonderful place to do this.

Special Guest: Olivia Meikle.

Support Mindful U at Naropa University

]]> It's our mission to grow more awareness of women's issues, women's voices, women's history, women's studies worldwide. We're still so far behind in knowing what we should know about the history of women in the world and their contributions, as well as the lived experiences of women, and the way it informs everything about the way our country operates, the way the world runs now. One can't really teach a gender studies class effectively any way but contemplatively. All of the best practices of contemplative education are what make gender studies unique, and they also make gender studies possible. Approaching this from a lecture standpoint , or from any other standpoint than just really being very aware of your students, being invested in them - not just intellectually but emotionally - is not going to end in success. Students are doing so much hard work, so much hard emotional work. They're breaking into traumas, trying to correct ways of seeing things they've experienced their whole lives. There is going to be serious emotional labor with these students, and Naropa is a wonderful place to do this.

Special Guest: Olivia Meikle.

Support Mindful U at Naropa University

]]> 11. Ramon Parish: Discipline and Delight–An Embodied Education https://mindful-u-at-naropa-university.fireside.fm/ramon-parish-discipline-and-delight 78617b9b-f6d3-4333-9143-3574b477535e Tue, 30 Jan 2018 16:30:00 -0700 Naropa University full Naropa University Ramon Parish is a second-year adjunct instructor in Naropa’s environmental studies department currently teaching a course on Environmental Justice. He also works with Golden Bridge, and with a budding rites of passage networking organization called Youth Passageways. Parish continues to study SomaSource - the brainchild of Naropa professor Melissa Michaels - deep teaching about authentic movement, somatic-based mindfulness, men’s work and contemporary rites of passage. 29:31 no People already know many things. People arrive at school with their own intelligence, and they come here to cultivate that intelligence through contact with one another - embodied contact with teachers, administrators, other students - as well as with various resources and wisdom traditions, academic traditions. Real learning and transformation both take place in that contact, not through the input or memorization of knowledge or information. They come through grounding and body-based awareness - embodied mindfulness - whole-person embodiment. When we start dealing with difficult and challenging - and eventually rewarding - situations and concepts, you already have a kind of nervous system of self-knowledge. The embodied curriculum at Naropa can help you develop and cultivate both a social and sociological self-knowledge. Special Guest: Ramon Parish. People already know many things. People arrive at school with their own intelligence, and they come here to cultivate that intelligence through contact with one another - embodied contact with teachers, administrators, other students - as well as with various resources and wisdom traditions, academic traditions. Real learning and transformation both take place in that contact, not through the input or memorization of knowledge or information. They come through grounding and body-based awareness - embodied mindfulness - whole-person embodiment. When we start dealing with difficult and challenging - and eventually rewarding - situations and concepts, you already have a kind of nervous system of self-knowledge. The embodied curriculum at Naropa can help you develop and cultivate both a social and sociological self-knowledge.

Special Guest: Ramon Parish.

Support Mindful U at Naropa University

]]> People already know many things. People arrive at school with their own intelligence, and they come here to cultivate that intelligence through contact with one another - embodied contact with teachers, administrators, other students - as well as with various resources and wisdom traditions, academic traditions. Real learning and transformation both take place in that contact, not through the input or memorization of knowledge or information. They come through grounding and body-based awareness - embodied mindfulness - whole-person embodiment. When we start dealing with difficult and challenging - and eventually rewarding - situations and concepts, you already have a kind of nervous system of self-knowledge. The embodied curriculum at Naropa can help you develop and cultivate both a social and sociological self-knowledge.

Special Guest: Ramon Parish.

Support Mindful U at Naropa University

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