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    <title>Mindful U at Naropa University - Episodes Tagged with “Therapy”</title>
    <link>https://mindful-u-at-naropa-university.fireside.fm/tags/therapy</link>
    <pubDate>Tue, 28 Nov 2023 09:00:00 -0700</pubDate>
    <description>As the birthplace of the mindfulness movement in the United States, Naropa University has a unique perspective when it comes to higher education in the West. Founded in 1974 by renowned Tibetan Buddhist scholar and lineage holder Chogyam Trungpa Rinpoche, Naropa was intended to be a place where students could study Eastern and Western religions, writing, psychology, science, and the arts, while also receiving contemplative and meditation training. 
Forty-three years later, Naropa is a leader in ‘contemplative education’, a pedagogical approach that blends rigorous academics, contemplative practice, and experiential learning. Naropa President Chuck Lief explains, “Mindfulness here is not a class. Mindfulness is basically the underpinning of what we do in all of our classes. That said, the flavor or the color of mindfulness from class to class is really completely up to the individual faculty member to work on—on their own. So, what happens in a poetry class is going to look very different from what happens in a research psychology class. But, one way or another the contemplative practices are brought into the mix.”
This podcast is for those with an interest in mindfulness and a curiosity about its place in both higher education and the world at large. Hosted by Naropa alumnus and Multimedia Manager David DeVine, episodes feature Naropa faculty, alumni, and special guests on a wide variety of topics including compassion, permaculture, social justice, herbal healing, and green architecture—to name a few. Listen to explore the transformative possibilities of mindfulness, both in the classroom and beyond!
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    <itunes:subtitle>Thoughts and Instruction on Mindfulness in Higher Education</itunes:subtitle>
    <itunes:author>Naropa University</itunes:author>
    <itunes:summary>As the birthplace of the mindfulness movement in the United States, Naropa University has a unique perspective when it comes to higher education in the West. Founded in 1974 by renowned Tibetan Buddhist scholar and lineage holder Chogyam Trungpa Rinpoche, Naropa was intended to be a place where students could study Eastern and Western religions, writing, psychology, science, and the arts, while also receiving contemplative and meditation training. 
Forty-three years later, Naropa is a leader in ‘contemplative education’, a pedagogical approach that blends rigorous academics, contemplative practice, and experiential learning. Naropa President Chuck Lief explains, “Mindfulness here is not a class. Mindfulness is basically the underpinning of what we do in all of our classes. That said, the flavor or the color of mindfulness from class to class is really completely up to the individual faculty member to work on—on their own. So, what happens in a poetry class is going to look very different from what happens in a research psychology class. But, one way or another the contemplative practices are brought into the mix.”
This podcast is for those with an interest in mindfulness and a curiosity about its place in both higher education and the world at large. Hosted by Naropa alumnus and Multimedia Manager David DeVine, episodes feature Naropa faculty, alumni, and special guests on a wide variety of topics including compassion, permaculture, social justice, herbal healing, and green architecture—to name a few. Listen to explore the transformative possibilities of mindfulness, both in the classroom and beyond!
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>mindful u, higher education, mindful university, school of buddhism, contemplative education, psychedelic therapy, psychedelic assisted therapy, psychedelic chaplaincy, colleges in colorado, boulder colorado university</itunes:keywords>
    <itunes:owner>
      <itunes:name>Naropa University</itunes:name>
      <itunes:email>naropamoment@gmail.com</itunes:email>
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  <itunes:category text="Buddhism"/>
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<item>
  <title>102. Healing the Whole Person with Gestalt Therapy </title>
  <link>https://mindful-u-at-naropa-university.fireside.fm/healing-the-whole-person</link>
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  <pubDate>Tue, 28 Nov 2023 09:00:00 -0700</pubDate>
  <author>Naropa University</author>
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  <itunes:subtitle>Visiting professor of Naropa’s master's program in Mindfulness-Based Transpersonal Counseling, Harmony Kwiker, shares about how the gestalt therapy model helps to bridge spirituality with a practical way of helping others. It provides a framework to treat patients as equals who are empowered in their own healing journey to come into contact with the deepest parts of themselves. </itunes:subtitle>
  <itunes:duration>57:41</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Hear from Harmony Kwiker on the magic that is gestalt therapy. 
Harmony is a visiting professor of Naropa’s master's program in Mindfulness-Based Transpersonal Counseling. She shares  about how the gestalt therapy model has helped her bridge her spiritual path with a practical way to help others and provides a framework to treat patients as equals who are empowered in their own healing journey to come into contact with the deepest parts of themselves. 
 Special Guest: Harmony Kwiker.
</description>
  <itunes:keywords>gestalt, mindful-based, transpersonal counseling, transpersonal psychology, therapy, mindfulness-based therapy, mindfulness</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Hear from Harmony Kwiker on the magic that is gestalt therapy. </p>

<p>Harmony is a visiting professor of Naropa’s master&#39;s program in Mindfulness-Based Transpersonal Counseling. She shares  about how the gestalt therapy model has helped her bridge her spiritual path with a practical way to help others and provides a framework to treat patients as equals who are empowered in their own healing journey to come into contact with the deepest parts of themselves. </p><p>Special Guest: Harmony Kwiker.</p><p><a rel="payment" href="https://alumnx.naropa.edu/g/donate-to-multiple-naropa-initiatives">Support Mindful U at Naropa University</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Hear from Harmony Kwiker on the magic that is gestalt therapy. </p>

<p>Harmony is a visiting professor of Naropa’s master&#39;s program in Mindfulness-Based Transpersonal Counseling. She shares  about how the gestalt therapy model has helped her bridge her spiritual path with a practical way to help others and provides a framework to treat patients as equals who are empowered in their own healing journey to come into contact with the deepest parts of themselves. </p><p>Special Guest: Harmony Kwiker.</p><p><a rel="payment" href="https://alumnx.naropa.edu/g/donate-to-multiple-naropa-initiatives">Support Mindful U at Naropa University</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>95. Valeria McCarroll, PhD: Somadelics, Pursuing Life with Psychedelic Support &amp; Intentional Integration</title>
  <link>https://mindful-u-at-naropa-university.fireside.fm/valeria-mccaroll</link>
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  <pubDate>Mon, 27 Feb 2023 03:00:00 -0700</pubDate>
  <author>Naropa University</author>
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  <itunes:subtitle>Valeria McCarroll, PhD, joins us to discuss Somadelics, Pursuing Life with Psychedelic Support &amp; Intentional Integration in this thought-provoking episode. Also discussed is being in 'right relationship' with the medicine, trauma responses, honoring the medicine's lineage, and transformational justice. After the episode, find more on ValeriaMcCarroll.com and Somadelics.com.</itunes:subtitle>
  <itunes:duration>49:05</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Valeria McCarroll, PhD, joins us to discuss Somadelics, Pursuing Life with Psychedelic Support &amp;amp; Intentional Integration in this thought-provoking episode. Also discussed is being in 'right relationship' with the medicine, trauma responses, honoring the medicine's lineage, and transformational justice. After the episode, find more on ValeriaMcCarroll.com and Somadelics.com.
"I am deeply curious about, you know, there’s now studies that are emerging, or that have been emerging around using psychedelics to heal racial trauma and using psychedelics to address the impact of injustice in our society. I am particularly curious about because I like taking these frameworks and bringing them inside, what would it be to — to take principles and understandings of restorative justice and — and transformative justice and scaffold bodies of work so that people can do that work internally so that they can transform the parts of themselves that oppress and have been oppressed into right relationships so we can be in right relationship inside ourselves? Because I think that’s really, you know, if we sort of look at all of what’s happening in the world is the play of consciousness coming to know itself, we’re just projecting our own undigested stuff around power out there. And so if we can do that work internally, then maybe we can do that with other people in a good way." - Valeria McCarroll
"Somadelics is a contemporary path of spiritual awakening, a weaving that is inspired and informed by the traditions of classical nondual Tantra, modern psychedelic medicine, and somatic psychology. Somadelics synthesizes luminous practices for awakening radiant embodiment." -ValeriaMcCarroll.com  Special Guest: Valeria McCarroll.
</description>
  <itunes:keywords>Phenomena, psychedelics, integration, therapy, psychedelic assisted therapy, transpersonal psychology, somatic psychology, psychedelic medicine, trauma healing, buddhist studies, naropa university, naropa, meditation</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Valeria McCarroll, PhD, joins us to discuss Somadelics, Pursuing Life with Psychedelic Support &amp; Intentional Integration in this thought-provoking episode. Also discussed is being in &#39;right relationship&#39; with the medicine, trauma responses, honoring the medicine&#39;s lineage, and transformational justice. After the episode, find more on ValeriaMcCarroll.com and Somadelics.com.</p>

<p>&quot;I am deeply curious about, you know, there’s now studies that are emerging, or that have been emerging around using psychedelics to heal racial trauma and using psychedelics to address the impact of injustice in our society. I am particularly curious about because I like taking these frameworks and bringing them inside, what would it be to — to take principles and understandings of restorative justice and — and transformative justice and scaffold bodies of work so that people can do that work internally so that they can transform the parts of themselves that oppress and have been oppressed into right relationships so we can be in right relationship inside ourselves? Because I think that’s really, you know, if we sort of look at all of what’s happening in the world is the play of consciousness coming to know itself, we’re just projecting our own undigested stuff around power out there. And so if we can do that work internally, then maybe we can do that with other people in a good way.&quot; - Valeria McCarroll</p>

<p>&quot;Somadelics is a contemporary path of spiritual awakening, a weaving that is inspired and informed by the traditions of classical nondual Tantra, modern psychedelic medicine, and somatic psychology. Somadelics synthesizes luminous practices for awakening radiant embodiment.&quot; -ValeriaMcCarroll.com </p><p>Special Guest: Valeria McCarroll.</p><p><a rel="payment" href="https://alumnx.naropa.edu/g/donate-to-multiple-naropa-initiatives">Support Mindful U at Naropa University</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Valeria McCarroll, PhD, joins us to discuss Somadelics, Pursuing Life with Psychedelic Support &amp; Intentional Integration in this thought-provoking episode. Also discussed is being in &#39;right relationship&#39; with the medicine, trauma responses, honoring the medicine&#39;s lineage, and transformational justice. After the episode, find more on ValeriaMcCarroll.com and Somadelics.com.</p>

<p>&quot;I am deeply curious about, you know, there’s now studies that are emerging, or that have been emerging around using psychedelics to heal racial trauma and using psychedelics to address the impact of injustice in our society. I am particularly curious about because I like taking these frameworks and bringing them inside, what would it be to — to take principles and understandings of restorative justice and — and transformative justice and scaffold bodies of work so that people can do that work internally so that they can transform the parts of themselves that oppress and have been oppressed into right relationships so we can be in right relationship inside ourselves? Because I think that’s really, you know, if we sort of look at all of what’s happening in the world is the play of consciousness coming to know itself, we’re just projecting our own undigested stuff around power out there. And so if we can do that work internally, then maybe we can do that with other people in a good way.&quot; - Valeria McCarroll</p>

<p>&quot;Somadelics is a contemporary path of spiritual awakening, a weaving that is inspired and informed by the traditions of classical nondual Tantra, modern psychedelic medicine, and somatic psychology. Somadelics synthesizes luminous practices for awakening radiant embodiment.&quot; -ValeriaMcCarroll.com </p><p>Special Guest: Valeria McCarroll.</p><p><a rel="payment" href="https://alumnx.naropa.edu/g/donate-to-multiple-naropa-initiatives">Support Mindful U at Naropa University</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>76. Miki Fire: Discovering the Self Through Transpersonal Wilderness Therapy</title>
  <link>https://mindful-u-at-naropa-university.fireside.fm/miki-fire-discovering-the-self-through-transpersonal-wilderness-therapy</link>
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  <pubDate>Mon, 01 Jul 2019 00:00:00 -0600</pubDate>
  <author>Naropa University</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/2ac34550-e930-4fbe-942c-c580a1c50203/e07ba9f6-e4c1-475c-9773-28edc586739a.mp3" length="89836982" type="audio/mp3"/>
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  <itunes:subtitle>"I do think here at Naropa specifically we do have a transpersonal orientation, a transpersonal lens that we then incorporate into all of our classes. So, the contemplative education piece is very much interwoven in what we do in the field. And so, we incorporate contemplative practices, we talk about how nature based experiences themselves can be forms of contemplative practice and inquiry. We also do introduce the transpersonal model. So how do we work with those kinds of experiences that the transpersonal orientation has really taken in and not pathologized. And being in the outdoors for many people, depending on the context, also can be quite evocative of experiences that do not fit cleanly into our usual psychological frameworks or when they are they're often pathologized."</itunes:subtitle>
  <itunes:duration>46:47</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/2/2ac34550-e930-4fbe-942c-c580a1c50203/episodes/e/e07ba9f6-e4c1-475c-9773-28edc586739a/cover.jpg?v=1"/>
  <description>"I do think here at Naropa specifically we do have a transpersonal orientation, a transpersonal lens that we then incorporate into all of our classes. So, the contemplative education piece is very much interwoven in what we do in the field. And so, we incorporate contemplative practices, we talk about how nature based experiences themselves can be forms of contemplative practice and inquiry. We also do introduce the transpersonal model. So how do we work with those kinds of experiences that the transpersonal orientation has really taken in and not pathologized. And being in the outdoors for many people, depending on the context, also can be quite evocative of experiences that do not fit cleanly into our usual psychological frameworks or when they are they're often pathologized." Special Guest: Miki Fire.
</description>
  <itunes:keywords>Naropa University, Naropa, University, higher Education, Education, College, Contemplative, Buddhism, Mindfulness, Mindful, Environment, Environmental Justice, Wilderness, Wild life, Therapy, Wilderness Therapy, Transpersonal, Transpersonal Wilderness Therapy, Miki Fire, David DeVine</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>&quot;I do think here at Naropa specifically we do have a transpersonal orientation, a transpersonal lens that we then incorporate into all of our classes. So, the contemplative education piece is very much interwoven in what we do in the field. And so, we incorporate contemplative practices, we talk about how nature based experiences themselves can be forms of contemplative practice and inquiry. We also do introduce the transpersonal model. So how do we work with those kinds of experiences that the transpersonal orientation has really taken in and not pathologized. And being in the outdoors for many people, depending on the context, also can be quite evocative of experiences that do not fit cleanly into our usual psychological frameworks or when they are they&#39;re often pathologized.&quot;</p><p>Special Guest: Miki Fire.</p><p><a rel="payment" href="https://alumnx.naropa.edu/g/donate-to-multiple-naropa-initiatives">Support Mindful U at Naropa University</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>&quot;I do think here at Naropa specifically we do have a transpersonal orientation, a transpersonal lens that we then incorporate into all of our classes. So, the contemplative education piece is very much interwoven in what we do in the field. And so, we incorporate contemplative practices, we talk about how nature based experiences themselves can be forms of contemplative practice and inquiry. We also do introduce the transpersonal model. So how do we work with those kinds of experiences that the transpersonal orientation has really taken in and not pathologized. And being in the outdoors for many people, depending on the context, also can be quite evocative of experiences that do not fit cleanly into our usual psychological frameworks or when they are they&#39;re often pathologized.&quot;</p><p>Special Guest: Miki Fire.</p><p><a rel="payment" href="https://alumnx.naropa.edu/g/donate-to-multiple-naropa-initiatives">Support Mindful U at Naropa University</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>70. Alicia Patterson: Deep Wisdom &amp; Healing of the Pelvic Bowl</title>
  <link>https://mindful-u-at-naropa-university.fireside.fm/alicia-patterson-deep-wisdom-and-healing-of-the-pelvic-bowl</link>
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  <pubDate>Mon, 22 Apr 2019 00:00:00 -0600</pubDate>
  <author>Naropa University</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/2ac34550-e930-4fbe-942c-c580a1c50203/d7c97538-5478-495c-a5d8-56859dfaf87a.mp3" length="97946341" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Naropa University</itunes:author>
  <itunes:subtitle>"The pelvic floor muscle tissues are connected very intricately and beautifully, and I feel like it can be complex in some ways to the abdominal muscles. And I think of the pelvic floor as  the foundation of a building, it's like the ground level of the body. If the foundation of a building is off or suffering or it's not right, the whole rest of the building is off. So, that's my best metaphor is that the pelvic floor is our foundation. It's so connected to our legs and our feet and the way that we walk and move and dance through the world. And it supports everything above it. So, the reproductive organs, the digestive system, all the organs, the heart, the voice, the throat, and the brain are supported by the pelvic floor. And I've had huge changes in my digestion and rewiring of my nervous system and real cognitive and mood balances from working with my pelvic floor that before, I was trying a million different things to feel better. For me, the pelvic floor is like the Holy Grail."</itunes:subtitle>
  <itunes:duration>49:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/2/2ac34550-e930-4fbe-942c-c580a1c50203/episodes/d/d7c97538-5478-495c-a5d8-56859dfaf87a/cover.jpg?v=2"/>
  <description>"The pelvic floor muscle tissues are connected very intricately and beautifully, and I feel like it can be complex in some ways to the abdominal muscles. And I think of the pelvic floor as  the foundation of a building, it's like the ground level of the body. If the foundation of a building is off or suffering or it's not right, the whole rest of the building is off. So, that's my best metaphor is that the pelvic floor is our foundation. It's so connected to our legs and our feet and the way that we walk and move and dance through the world. And it supports everything above it. So, the reproductive organs, the digestive system, all the organs, the heart, the voice, the throat, and the brain are supported by the pelvic floor. And I've had huge changes in my digestion and rewiring of my nervous system and real cognitive and mood balances from working with my pelvic floor that before, I was trying a million different things to feel better. For me, the pelvic floor is like the Holy Grail." Special Guest: Alicia Patterson.
</description>
  <itunes:keywords>Naropa University, Naropa, University, Higher Education, Education, Womens Health, Health, Healing, Women, Pelvic Bowl, Pelvic Floor, Pelvic, Therapy, Somatic Therapy, Somatic, Psychology, Wisdom, Pelvic Wisdom, College, Mindfulness, Mindful, Meditation, Alicia Patterson, David DeVine</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>&quot;The pelvic floor muscle tissues are connected very intricately and beautifully, and I feel like it can be complex in some ways to the abdominal muscles. And I think of the pelvic floor as  the foundation of a building, it&#39;s like the ground level of the body. If the foundation of a building is off or suffering or it&#39;s not right, the whole rest of the building is off. So, that&#39;s my best metaphor is that the pelvic floor is our foundation. It&#39;s so connected to our legs and our feet and the way that we walk and move and dance through the world. And it supports everything above it. So, the reproductive organs, the digestive system, all the organs, the heart, the voice, the throat, and the brain are supported by the pelvic floor. And I&#39;ve had huge changes in my digestion and rewiring of my nervous system and real cognitive and mood balances from working with my pelvic floor that before, I was trying a million different things to feel better. For me, the pelvic floor is like the Holy Grail.&quot;</p><p>Special Guest: Alicia Patterson.</p><p><a rel="payment" href="https://alumnx.naropa.edu/g/donate-to-multiple-naropa-initiatives">Support Mindful U at Naropa University</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>&quot;The pelvic floor muscle tissues are connected very intricately and beautifully, and I feel like it can be complex in some ways to the abdominal muscles. And I think of the pelvic floor as  the foundation of a building, it&#39;s like the ground level of the body. If the foundation of a building is off or suffering or it&#39;s not right, the whole rest of the building is off. So, that&#39;s my best metaphor is that the pelvic floor is our foundation. It&#39;s so connected to our legs and our feet and the way that we walk and move and dance through the world. And it supports everything above it. So, the reproductive organs, the digestive system, all the organs, the heart, the voice, the throat, and the brain are supported by the pelvic floor. And I&#39;ve had huge changes in my digestion and rewiring of my nervous system and real cognitive and mood balances from working with my pelvic floor that before, I was trying a million different things to feel better. For me, the pelvic floor is like the Holy Grail.&quot;</p><p>Special Guest: Alicia Patterson.</p><p><a rel="payment" href="https://alumnx.naropa.edu/g/donate-to-multiple-naropa-initiatives">Support Mindful U at Naropa University</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>65. Sue Wallingford: Healing Generational Wounds Through Art Therapy</title>
  <link>https://mindful-u-at-naropa-university.fireside.fm/sue-wallingford-healing-generational-wounds-through-art-therapy</link>
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  <pubDate>Mon, 18 Mar 2019 09:00:00 -0600</pubDate>
  <author>Naropa University</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/2ac34550-e930-4fbe-942c-c580a1c50203/52dda229-5847-4972-a1e8-f9f2d49417fe.mp3" length="82178297" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Naropa University</itunes:author>
  <itunes:subtitle>"Creativity is inherent in us as human beings. I think that we've, in some ways, lost the connection and the right to have our own creativity and our own artistry. For me, just touching into that in of itself is healing. It also takes you into a different part of your brain. It accesses different parts of your psyche and your spirituality and your soul in a way that maybe verbal therapies don't quite touch. And so, it's a deeper more integrated avenue dealing with you know whatever it is that you're working with."</itunes:subtitle>
  <itunes:duration>42:48</itunes:duration>
  <itunes:explicit>yes</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/2/2ac34550-e930-4fbe-942c-c580a1c50203/episodes/5/52dda229-5847-4972-a1e8-f9f2d49417fe/cover.jpg?v=1"/>
  <description>"Creativity is inherent in us as human beings. I think that we've, in some ways, lost the connection and the right to have our own creativity and our own artistry. For me, just touching into that in of itself is healing. It also takes you into a different part of your brain. It accesses different parts of your psyche and your spirituality and your soul in a way that maybe verbal therapies don't quite touch. And so, it's a deeper more integrated avenue dealing with you know whatever it is that you're working with." Special Guest: Sue Wallingford.
</description>
  <itunes:keywords>Naropa University, Naropa, University, Higher Education, Education, College, Sue Wallingford, Khmer Rouge, Art, Therapy, Art Therapy, Healing, Psychology</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>&quot;Creativity is inherent in us as human beings. I think that we&#39;ve, in some ways, lost the connection and the right to have our own creativity and our own artistry. For me, just touching into that in of itself is healing. It also takes you into a different part of your brain. It accesses different parts of your psyche and your spirituality and your soul in a way that maybe verbal therapies don&#39;t quite touch. And so, it&#39;s a deeper more integrated avenue dealing with you know whatever it is that you&#39;re working with.&quot;</p><p>Special Guest: Sue Wallingford.</p><p><a rel="payment" href="https://alumnx.naropa.edu/g/donate-to-multiple-naropa-initiatives">Support Mindful U at Naropa University</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>&quot;Creativity is inherent in us as human beings. I think that we&#39;ve, in some ways, lost the connection and the right to have our own creativity and our own artistry. For me, just touching into that in of itself is healing. It also takes you into a different part of your brain. It accesses different parts of your psyche and your spirituality and your soul in a way that maybe verbal therapies don&#39;t quite touch. And so, it&#39;s a deeper more integrated avenue dealing with you know whatever it is that you&#39;re working with.&quot;</p><p>Special Guest: Sue Wallingford.</p><p><a rel="payment" href="https://alumnx.naropa.edu/g/donate-to-multiple-naropa-initiatives">Support Mindful U at Naropa University</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>49. Diane Israel: Finding Inner Healing from Body Image &amp; Eating Issues</title>
  <link>https://mindful-u-at-naropa-university.fireside.fm/diane-israel-finding-inner-healing-from-body-image-and-eating-issues</link>
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  <pubDate>Mon, 26 Nov 2018 06:00:00 -0700</pubDate>
  <author>Naropa University</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/2ac34550-e930-4fbe-942c-c580a1c50203/7ab43f9d-721a-4da0-b50d-63239d097f0a.mp3" length="84770323" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Naropa University</itunes:author>
  <itunes:subtitle>Diane Israel's platform is about remembering wholeness and healing the complexity of humanity. Very inspired and excited and alive by exercise, she is still very much here to move. Her movie  "Beauty Mark" is "...a raw exploration of this quest for perfection." Speaking about filming the movie: "I was like: 'This is what you want to work on -- like fitting in a smaller pair of pants. When we could be leading the world and changing the world and doing such incredible service.'" Diane made it her goal to change that, and to help others find the tools - in the plain air and out in the open - to heal their lives.</itunes:subtitle>
  <itunes:duration>42:47</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/2/2ac34550-e930-4fbe-942c-c580a1c50203/episodes/7/7ab43f9d-721a-4da0-b50d-63239d097f0a/cover.jpg?v=2"/>
  <description>Diane Israel's platform is about remembering wholeness and healing the complexity of humanity. Very inspired and excited and alive by exercise, she is still very much here to move. Her movie  "Beauty Mark" is "...a raw exploration of this quest for perfection." Speaking about filming the movie: "I was like: 'This is what you want to work on -- like fitting in a smaller pair of pants. When we could be leading the world and changing the world and doing such incredible service.'" Diane made it her goal to change that, and to help others find the tools - in the plain air and out in the open - to heal their lives. Special Guest: Diane Israel.
</description>
  <itunes:keywords>healing, within, transpersonal psychology</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Diane Israel&#39;s platform is about remembering wholeness and healing the complexity of humanity. Very inspired and excited and alive by exercise, she is still very much here to move. Her movie  &quot;Beauty Mark&quot; is &quot;...a raw exploration of this quest for perfection.&quot; Speaking about filming the movie: &quot;I was like: &#39;This is what you want to work on -- like fitting in a smaller pair of pants. When we could be leading the world and changing the world and doing such incredible service.&#39;&quot; Diane made it her goal to change that, and to help others find the tools - in the plain air and out in the open - to heal their lives.</p><p>Special Guest: Diane Israel.</p><p><a rel="payment" href="https://alumnx.naropa.edu/g/donate-to-multiple-naropa-initiatives">Support Mindful U at Naropa University</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Diane Israel&#39;s platform is about remembering wholeness and healing the complexity of humanity. Very inspired and excited and alive by exercise, she is still very much here to move. Her movie  &quot;Beauty Mark&quot; is &quot;...a raw exploration of this quest for perfection.&quot; Speaking about filming the movie: &quot;I was like: &#39;This is what you want to work on -- like fitting in a smaller pair of pants. When we could be leading the world and changing the world and doing such incredible service.&#39;&quot; Diane made it her goal to change that, and to help others find the tools - in the plain air and out in the open - to heal their lives.</p><p>Special Guest: Diane Israel.</p><p><a rel="payment" href="https://alumnx.naropa.edu/g/donate-to-multiple-naropa-initiatives">Support Mindful U at Naropa University</a></p>]]>
  </itunes:summary>
</item>
<item>
  <title>12. Deborah Bowman: Gestalt–Awareness Practice, Healing in the Here and Now</title>
  <link>https://mindful-u-at-naropa-university.fireside.fm/gestalt-awareness-practice-healing-here-and-now</link>
  <guid isPermaLink="false">e9c23c78-70e8-4550-8fc3-a5226b8b9e34</guid>
  <pubDate>Tue, 06 Feb 2018 16:30:00 -0700</pubDate>
  <author>Naropa University</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/2ac34550-e930-4fbe-942c-c580a1c50203/e9c23c78-70e8-4550-8fc3-a5226b8b9e34.mp3" length="76126828" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Naropa University</itunes:author>
  <itunes:subtitle>Gestalt therapy is a methodology one can use for therapy or for growth. I like to call it Gestalt Awareness Practice because it’s a way of working in the here and now for healing and growth. Gestalt - from German and not truly translatable into English - essentially means "the whole." Or something ever greater than the whole. It’s the idea that we're whole with everything and that our goal is to be whole within our self - not divided - not split.  Using Gestalt Awareness Therapy, we can bring somebody back into the present by reminding them to breathe, or by reminding them of full body awareness. We can shuttle intention and attention from inside to notice what is going on out here. It can become a relational awareness practice where one is not just hanging out of the body - "... this is what I feel. This is what I think." But noticing facial expressions, body language, voice tone, and trying to see what the difference might mean between whether you're listening to me or not listening to me.</itunes:subtitle>
  <itunes:duration>31:36</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/2/2ac34550-e930-4fbe-942c-c580a1c50203/cover.jpg?v=2"/>
  <description>Gestalt therapy is a methodology one can use for therapy or for growth. I like to call it Gestalt Awareness Practice because it’s a way of working in the here and now for healing and growth. Gestalt - from German and not truly translatable into English - essentially means "the whole." Or something ever greater than the whole. It’s the idea that we're whole with everything and that our goal is to be whole within our self - not divided - not split. Special Guest: Deborah Bowman.
</description>
  <content:encoded>
    <![CDATA[<p>Gestalt therapy is a methodology one can use for therapy or for growth. I like to call it Gestalt Awareness Practice because it’s a way of working in the here and now for healing and growth. Gestalt - from German and not truly translatable into English - essentially means &quot;the whole.&quot; Or something ever greater than the whole. It’s the idea that we&#39;re whole with everything and that our goal is to be whole within our self - not divided - not split.</p><p>Special Guest: Deborah Bowman.</p><p><a rel="payment" href="https://alumnx.naropa.edu/g/donate-to-multiple-naropa-initiatives">Support Mindful U at Naropa University</a></p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Gestalt therapy is a methodology one can use for therapy or for growth. I like to call it Gestalt Awareness Practice because it’s a way of working in the here and now for healing and growth. Gestalt - from German and not truly translatable into English - essentially means &quot;the whole.&quot; Or something ever greater than the whole. It’s the idea that we&#39;re whole with everything and that our goal is to be whole within our self - not divided - not split.</p><p>Special Guest: Deborah Bowman.</p><p><a rel="payment" href="https://alumnx.naropa.edu/g/donate-to-multiple-naropa-initiatives">Support Mindful U at Naropa University</a></p>]]>
  </itunes:summary>
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