What is the singular thread that runs through every spiritual tradition? Yoga nidra (nidra means "sleep" in Yoga) gives us a framework off of which to hang so many teachings. Yoga nidra is like a tree with many branches that many spiritual teachings can hang off of, and the main trunk is the singularity. Yoga nidra offers many branches to hang Eastern teachings off of, and one can also hang many Western teachings off of it too. We can see every western psychological approach and every eastern approach reflect one another, but we can also see the singularity within them that they all share in common, and so East and West fall away into one singularity of understanding. We can learn how to welcome the fact that all that we are is an expression that comes out of this deep mystery that has given birth to the entire cosmos. Everything, everything is part of that mystery. Every thought, every emotion, every body sensation, every person, every tree, every rock is that mystery incarnate. So, you have to think, "What am I trying to get rid of? What am I trying to change?"