Mindful U at Naropa University

Joanna Macy: The Work That Reconnects Part 2 of 2

May 6th, 2019  |  36 mins 30 secs

activism, activist, bodhisattva, buddhism, climate change, college, community, contemplative, contemplative education, crisis, david devine, deep ecology, earth, eco system, ecology, education, equality, higher education, joanna macy, mindful, mindful u, mindfulness, mother earth, naropa, naropa university, nuclear activist, nuclear guardianship, planet earth, social change, social justice, social responsibility, the great turning, the work that reconnects, university

"We talked about the spiral of the work that reconnects and then you talked about how once you dare to really see and speak what you've wanted to keep at arm's length, once you refuse to turn away and really suffer with your world and then you realize that the world is flowing into you and the living planet becomes alive for you. And then it generates for you. So that's we call seeing with new eyes. Everything looks different. And we use practices that are inspired by what we call deep ecology like the council of all beings. Where we step aside from our human role, which is only the last chapter of our long planetary journey. We've, as we know from the life forms we had in the womb of our mother, you know we had a tail and gills and fins. And so that we capitulate that ontogeny."

Joanna Macy: The Work That Reconnects Part 1 of 2

April 29th, 2019  |  53 mins 16 secs

activism, activist, bodhisattva, buddhism, climate change, college, community, contemplative, contemplative education, crisis, david devine, deep ecology, earth, eco system, ecology, education, equality, higher education, joanna macy, mindful, mindful u, mindfulness, mother earth, naropa, naropa university, nuclear activist, nuclear guardianship, planet earth, social change, social justice, social responsibility, the great turning, the work that reconnects, university

Alicia Patterson: Deep Wisdom & Healing of the Pelvic Bowl

April 22nd, 2019  |  49 mins 30 secs

alicia patterson, college, david devine, education, healing, health, higher education, meditation, mindful, mindfulness, naropa, naropa university, pelvic, pelvic bowl, pelvic floor, pelvic wisdom, psychology, somatic, somatic therapy, therapy, university, wisdom, women, womens health

"The pelvic floor muscle tissues are connected very intricately and beautifully, and I feel like it can be complex in some ways to the abdominal muscles. And I think of the pelvic floor as the foundation of a building, it's like the ground level of the body. If the foundation of a building is off or suffering or it's not right, the whole rest of the building is off. So, that's my best metaphor is that the pelvic floor is our foundation. It's so connected to our legs and our feet and the way that we walk and move and dance through the world. And it supports everything above it. So, the reproductive organs, the digestive system, all the organs, the heart, the voice, the throat, and the brain are supported by the pelvic floor. And I've had huge changes in my digestion and rewiring of my nervous system and real cognitive and mood balances from working with my pelvic floor that before, I was trying a million different things to feel better. For me, the pelvic floor is like the Holy Grail."

Rick Snyder: Decisive Intuition, Using your Gut Instincts to Make Smart Business Decisions

April 15th, 2019  |  49 mins 48 secs

buddhism, buddhist, business, college, compassion, contemplative, david devine, decisive intuition, education, higher education, intuition, mindful, mindful u, mindfulness, naropa, naropa university, rick snyder, smart business, university

"Emotional intelligence has completely revolutionized our lives and our business space. And because that's there there's now this foundation around intuitive intelligence. So, this is the next nuance that I'm really passionate to bring in, is that emotional intelligence is foundational and key. But it's not the whole story of how we discern information and how we navigate the world, even though emotions are supercritical and a big part of that. Intuitive intelligence also weaves in a greater, wider array of data information that we have to be able to learn to discern. So, it's even a little more refined in some ways. So that's what I'm really excited about is bringing this next wave to the business base and then also beyond that too. So that people give themselves more permission to trust themselves on a fundamental level. And bring their empowerment and their gifts forward without apology."

Venerable Pannavati: Hearing the Cries of the World & Responding with Compassion

April 8th, 2019  |  53 mins 48 secs

awareness, buddhism, care, compassion, david devine, devine, fierce compassion, higher education, love, meditation, mindfulness, naropa, naropa university, practice, university, venerable pannavati

"Meditation is so important—particularly training and concentration. How to steady and fix the mind until conceptual thoughts fall away. We live so much in our conceptualizing nature that we can't imagine life without that. But when you start doing this practice, you find out that you can conceptualize, and you cannot. So, learning how to drop into that stillness, as the Buddha calls it, until you come to the absolute stilling of all thought. We think well then, there's nothing. Yes, there is something beyond that, you could never see it before because you were caught in the cycle of conceptualizing. But the other side that the Buddha calls meditation—a pleasant, abiding here and now, touching kind of contentment and peace that the world didn't give you. So, the world can't take it away. But what he called practice was something entirely different. We just need to do more practice, and the practice is not to sit on the pillow. Sitting on a pillow is sitting on a pillow. But to practice is how we handle ourselves in every moment of our waking day—when one is accosting you, taking what is yours and what is criticizing you."

Nashalla Nyinda: Tibetan & Asian Medicine in Relationship with Western Biomedicine

April 1st, 2019  |  49 mins 45 secs

acu pressure, asian medicine, ayurvedic, college, herbalism, higher education, medicine, meditation, mindfulness, naropa, naropa university, nashalla nyinda, tibetan medicine, university, western medicine

"It's said in Tibetan medicine that you have to have all five elements plus karma in order to be incarnated at all. So, even to obtain the precious human body you have to have all five elements in karma. So you're going to choose certain parents and situations. They're going to give you some genetic factors which are going to influence your inner elements and then also you're going to have the diet and the behavior that your mother has during your pregnancy is going to influence it. The outer environment is going to influence it and then very early on in life -- your life situations are also going to influence it. So, family systems, psychology, all of that has an impact on the choices we make. So, somebody could be inherently one type of being and perhaps their family system either didn't recognize or support that and so they made a choice in order to compensate on a psychological level."

Holistic Life Foundation: A Teacher's Approach to Mindfulness in Baltimore Public Schools

March 11th, 2019  |  43 mins 36 secs

baltimore, contemplative, higher education, holistic life foundation, meditation, mindfulness, naropa, naropa university, practice, public schools, teachers

"You know, we're doing this job dealing with people's problems and not necessarily giving them advice, but just allowing them to tap into their own thoughts and weigh out their own options to create decisions. The more you hold on—you attach yourself to an outcome, then that becomes stressful and then it's not genuine anymore. It's also stressful on the other end of the person that is dealing with the actual problem. So just knowing that you may not see the results—but one thing I have noticed is the maturity that came from my students that I've interacted with—the same situation, but a different outcome of the consequence whenever you're redirected."

Holistic Life Foundation: A Principal's Insight to Mindfulness Programs in Baltimore Public Schools

March 4th, 2019  |  44 mins 16 secs

baltimore, baltimore schools, city public schools, education, fort worthington elementary school, holistic life foundation, meditation, mindfulness, monique debi, naropa university, patterson high school, principals, school, vance benton, yoga

"Anything dealing with meditation or anything dealing with children's emotional growth is difficult to quantify. And it's difficult to put a price on it. So, it's difficult for schools, principals in particular to bring programs when you gotta pay some people to do some things inside of a school. So, meditation and things of that nature unfortunately will be put on the backburner. And a lot of people's levels of urgency tend be well, low on that on that scale. Because a lot of people just aren't into it themselves. And unfortunately, can't see a broader picture, outside of what's the immediate gratification."

Ian Wickramasekera - Hypnosis: Change Your Mind, Change Reality

February 11th, 2019  |  47 mins 36 secs

mindfulness, psychology, spirituality

I really enjoy this field so much because it gives you a very practical way of investigating the spiritual mysteries of the world. so that we can gain inspiration to look deeper into ourselves. But also, it is a very practical way of helping people with very difficult problems—people with very powerful kinds of pain and those that feel like they're locked in a body that's going to hurt for the rest of their life, and nothing can be done about it. And then I say, ‘You don't live in reality.’ If it feels like you do and that you're trapped in this pain body, but I can teach you how to alter that.

Bari Tessler: The Art of Money

January 14th, 2019  |  55 mins 2 secs

mindfulness, money

Bari Tessler is encouraging people to take a more mindful and conscious approach to their relationship with money. When Tessler finished a graduate degree in Somatic Counseling, she sought financial help to help guide her career. She found that most of the financial guidance offered was coming from older white males and was focused on traditional money management, how to pay off loans, invest, etc. Tessler was curious, “Where does the body come in?” and her subsequent work has been about helping people examine and heal their relationship with money to lead more empowered, sucessful lives. Learn more about Bari and her work in this exciting conversation with Mindful U podcast host, David DeVine.